Improve Ketone Levels, Ketosis, and Run Against Obesity

Ketosis is a state where the body makes use of ketone bodies to fuel it as compared to the traditional carbohydrates which is obtained through a Ketogenic Diet.

It involves a metabolic process called ketogenesis which breaks down fats and creates ketone bodies.

Ketones have more energy content than glucose which is the end product of gluconeogenesis.

Ketones contain 6 calories which is 3 calories higher than glucose.

In this article we are going to dig deep into ketones, ketosis, ketogenesis, and the ketogenic diet and how it can prevent obesity.

Understanding The Biology of a Great Muscle-Building Workout Diet

Workout diet articles, litter the internet but very few actually give you insight on how your body works and how these nutrients affect your body.

In this article, we are going to share information about vital nutrients which should be present in any workout diet.

We are also going to discuss common practices associated with dieting and how you can effectively manage it.

Exercise Health Control to Spice Up your Work Out

Exercise is both a past-time and a discipline which in some ways is similar to cooking.

Spices should be used sparingly in a dish as you risk ruining the taste and flavor.

A workout regimen works in a similar fashion,

as such should be approached in moderation with any addition being a disciplined consideration.

Exercising health control is a necessary skill that each aspiring bodybuilder or anyone who simply wants to stay fit needs to learn and master.

Top 15 Foods That Will Help You Gain Muscle

Have you heard of the saying, “you are what you eat?” Well, this statement is very true, as the shape and strength of your body will always be defined of the food you choose to eat. This is why you need to be careful of the kind of foods you eat whether it would be organic, non-organic or foods that would not give you nutrients like junk foods.

You probably do not know which foods would help you get a healthy body and help you build muscles. However, you need to motivate yourself first and commit that you will start eating healthier foods from now on and diss the unhealthy, processed foods.

Here are the top 15 food that will help you gain muscles and keep you fit all the time if you just commit to eating them on a healthy habit.

Effective and Efficient Ways to Naturally Boost Testosterone Levels

Every man dreads the day they will lose their hair and the physique they’ve been working on for years due to a testosterone problem which has affected those in their 20’s and 30’s

The problem of low testosterone is no longer an old wives tales as its effects can be felt and seen.

It is by no means an unstoppable force and we are simply at the mercy of its beck and call.

It can be something you can reverse, prevent, and delay and we will show you how.

How to Gain Muscle Fast And Effectively

It all started with you looking at the mirror and realizing how much of a weakling you look in that thin frame of yours. You just try to flex your arms and instead of showing a well-toned and well maintained biceps and triceps, all you ever see in your reflection are bones covered with a thick piece of skin. Good thing, your stomach is flat and you do not have one of those beer bellies that make you look like you are a month’s away from baby due.

How to Get More Potassium Into Your Diet

Potassium is an important mineral that we need to have for better health. There are a lot of food rich in potassium like potatoes, legumes, mushrooms, fishes and dairy products that are rich of other minerals as well. To get the most potassium from your diet, it is best to ask help from a nutritionist especially if you have some health consideration. Taking food supplements though is still the best ways to consume adequate amount of this mineral.