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The Top 5 Amazing Small Compact Treadmills Ever!
Compact treadmills are now becoming a thing. What are these, you may ask? Well, they are just regular treadmills but are made more convenient. It is another addition to the unending amazing discoveries. In the world of fitness and health, treadmills are no strangers. They are the number one go-to equipment for cardio exercises.
I am sure you had some times wherein you were lazy to go to the gym. Perhaps, everybody who engages in physical fitness have had their lazy days. It is also without a doubt that you will drown yourself in regret for not going to before bedtime. Compact treadmills can be the solution to your problem!
Is it True that Steroids are Illegal?
It has been an ongoing discussion about whether steroids are legal or illegal. There are steroids that are considered both legal and illegal. As a matter of fact, doctors sometimes prescribe steroids to patients. However, if we are talking about building muscle, there is no such thing as a legal steroid. Well, at least, for now.
If you are into considering the use of steroids, it is best to always do research. Educate yourself with the pros and cons of steroids. How is it helpful and beneficial for a person? We will, later on, find out.
Probiotics may prevent ADHD and Autism according to recent studies
Probiotics are live bacteria that can help people who suffer from autism and ADHD. When probiotics are administered in an adequate amount, it can benefit the host such as the human being, this is according to the World Health Organization (WHO) in 2011.
The concept of probiotics was started by Dr. Elie Metchnikoff in 1907. When Dr. Metchnikoff came to Bulgaria, Europe, he found out that the natives can live up to old ages despite poverty and poor weather conditions. He figured out that their health condition could be because of the bacteria found in sour milk.
Dr. Metchnikoff discovered that the sour milk had been fermented and a bacteria which he later named as ‘Lactobacillus Bulgaricus’ has grown. That said milk has anti-aging benefits which made the natives live longer than the richer European families.
The study about these microorganisms became popular, and further investigation was made by other scientists. Traditional fermented products like kefir, kombucha, sauerkraut, and kimchi have been discovered as well to include probiotics.
Meanwhile, the first commercially produced probiotic was the Yakult. It is fermented milk with ‘Lactobacillus Casei.’ Yakult was created at Shirota, Japan in 1935 and it spread throughout the world. Apart from milk and yogurt, there are non-dairy products available in the market such as snack bars and cereals with probiotics. In addition, probiotics are also available in vitamins and food supplements.
These live microorganisms can regulate blood pressure, boost the immune system, prevent respiratory infections, help one lose weight, solve urinary tract infection, reduce diarrhea and stop irritable bowel movement. It can also help solve skin problems such as eczema, lessen tooth decay, decrease baby colic, and improve psychological health.
Amazingly, studies show that taking up probiotics can help prevent and regulate ADHD and autism. We will find out in this article how true are those claims:
Top Ten Foods that are Healthy and Rich in Probiotics
Probiotics are live microorganisms that are similar to the bacteria which is present in our gastrointestinal tract and in our foods. The lower digestive tract teams with a diverse community of bacteria in our body. As a matter of fact, there are more bacteria than cells in our body.
However, not all bacteria are good. There are also bad bacteria that can cause illnesses whenever the good bacteria is out of balance. This can cause weight issues, stomach problems, skin conditions, and other chronic health diseases.
Probiotics have been popular nowadays because it can give many health benefits. It can regulate blood pressure, help one lose weight, solve baby colic, prevent skin diseases, and others. Probiotics are available as a supplement and it is also available in our foods.
In this article, we’ll learn what are some of the foods that are rich in probiotics:
Ketogenic Diet: Your Complete Guide and Meal Plan to Ketosis
What is a Ketogenic Diet?
The ketogenic diet or ketosis diet plan is one of the most popular methods to lose weight. It does not only bring several health benefits to the body but it also improves the emotional and mental state of a person.
The diet plan started in the 1920s to treat patients with epilepsy. It is believed that the cure must start in the food they take such as changing the amount of food or fasting. However, fasting for a long period of time brings danger to patients such as making them dizzy and giving them low levels of energy. Thus, the ketogenic diet was developed.
A Study Says
The researchers of Johns Hopkins Medical Center in Baltimore, Maryland have found out that if patients reduce their carbohydrate intake, seizures will less likely to occur. Furthermore, they found the ketogenic diet to be effective and introduced it in patients suffering from diabetes, cancer, and Alzheimer’s disease.
What to Consume
The ketogenic diet requires low-carb, adequate protein, and high-fat while it burns body fats. It has three types which are the standard, cyclical, and targeted ketogenic diet.
Most of us consume high levels of carbohydrates to function every day. Our bodies use glucose or sugar as energy. Glucose does not produce naturally in our body, therefore we need to eat foods rich in glucose. Our body can only store glucose good for 24 hours in our liver and tissues. Once we stop consuming foods with glucose, our body will burn fat instead.
When to Consume
‘Ketosis’ happens when the liver breaks down fat into glycerol and fatty acids (or beta-oxidation). This allows the production of acetone, acetoacetate, and beta-hydroxybutyrate which are ketone bodies or ketones. These three types of molecules are water-soluble. When a person is in ketosis, he fueled up using the ketones rather than glucose by burning the fat.
Top 10 Benefits of Probiotics in Human body
Probiotics are live microorganisms available in various products nowadays. It contains microorganisms such as Bifidobacterium, Lactobacillus, and Saccharomcyes boulardii. It gives many benefits to us that’s why today we can see it in food, supplements, and topical medication.
When we are sick, we take antibiotics to heal quickly. Antibiotics kill bad bacteria in our body. The bad bacteria can cause problems, but the good bacteria can yield more benefits in our body. One of the good, healthy, and friendly bacteria is the probiotics.
Probiotics mean ‘promoting life’ or ‘for life’ in the Greek word. The first research about these live microorganism was done by Dr. Elie Metchnikoff in 1907. When Dr. Metchnikoff came to Bulgaria in Europe, he found out that the natives can live up to old ages despite poverty and poor weather conditions. He figured out that their health condition could be because of the bacteria found in sour milk.
In addition, Dr. Metchnikoff discovered that the sour milk has been fermented and a bacteria which he later named as ‘Lactobacillus Bulgarius’ has grown. That said milk has anti-ageing benefits which made the natives live longer than rich European families.
The study about these microorganisms have spread throughout the world and further investigation was made by scientists. Today, the majority of us have used these in our everyday lives. We now have it at yogurt, miso soup, kimchi, kefir, pickles, kombucha, and other food.
These live microorganisms are found in our gut and line up in our digestive system. It is also known to support the body’s ability to fight diseases and healthy digestion. This good bacteria is also capable of producing IgA, T-cells, Vitamin B12, Vitamin K12, Butyrate, and enzymes that can prevent bad bacteria in the body.
To understand more about this microorganism, here are the top 10 benefits of Probiotics in our body:
Starvation mode to lose weight: is it real or is it just a myth?
Starvation mode is a common dilemma for people who wanted to lose weight today. We experience it when we are eating less, exercising more but not even shedding a single pound at all.
But why do people today wanted to lose weight extremely fast? These can be linked to people’s adherence to beauty standards.
The society has constructed a ‘standard of beauty’ which started 3,000 years ago. It evolved throughout the years. But women and men still believe to such norms because of the desire to fit in the society. Some of the characteristics for women must have fair skin, long hair, and skinny figure. Meanwhile, for men, they must have muscular bodies.
Mass media has been the key role player in the dissemination of beauty standards in the world. The media has inculcated in the minds of the children the image of good-looking men and women in fairy tales. Even books, toys, and artworks portray beauty standards.
They have incorporated such images in literature, entertainment, and businesses. The media made people unhappy of their appearances. Thus, the pressure to achieve these standards caused several effects. To many women and men. Eventually, they resorted to overexercising, plastic surgeries, and even starving themselves to lose weight.
But what is starvation mode? Is it real or is it just a myth?