Diet and Fitness Tips of Michelle Lewin: The Epitome of Fitness Beauty

Michelle Peñaloza-Lewin is one of the popular fitness models nowadays. Michelle Lewin or Michelle was once your average girl next door until she became one of the world’s best female fitness competitors.

She started working at a local clinic and worked as a model at a young age. However, she thinks that the world has lots to offer and there’s more than the catwalk.

Then, she started going to the gym until she discovered her full potential. She has shifted from being the cute cover model to sexy social media fitness influence in a short period of time!

Michelle started appearing in documentaries and music videos. She became the front cover of fitness magazines and won several IFBB (International Federation of Bodybuilding and Fitness) competitions.

In addition, she also shares her secrets and coaches some of her fans in her own social media accounts. She gives advice on training as well as nutrition.

Through the years, Michelle Lewin did her best to achieve the body that she wanted to have. Her passion led her to the best profession too.

Thus, in this article, we will discuss more the life of Michelle Lewin plus her diet and workout tips, and many more.

Diamond Push-Ups: How To’s, Benefits, and Common Mistakes

The Diamond push-ups are a popular exercise nowadays due to its various benefits. Both beginners and professional athletes perform diamond push-ups in conjunction with other exercises.

Some of its benefits include developing the chest, forming the triceps, and building the core.

However, in the execution of the diamond push-ups, proper form and technique are crucial in maximizing the advantages.

There are gym-goers today that tend to do the exercise in the wrong way. One of the major reason is due to the core strength.

When you do the diamond push-ups the wrong way, you will never achieve its maximum benefits. What could possibly happen is that, you will compensate other muscles in your body. Other muscle will grow stronger while others will remain weak. And at a certain point in your fitness routine, you can possibly can’t progress anymore.

Thus, in this article, we will discuss further what are the diamond push-ups, its benefits, what are the muscles involved in the exercise, and how to perform it correctly.

Tom Hardy Beastly Workout Plan to Achieve Body Goals

No doubt, Tom Hardy is one of the famous actors in the world of entertainment nowadays. He transformed his body through various training sessions over time and fans all over the world are overwhelmed with the results!

He played significant roles in the movie industry such as ‘Inception,’ ‘Mad Max: Fury Road,‘ ‘Warrior,’ and the ‘The Dark Knight Rises.’ For Hardy, he knows that different role in the movies requires different body physique and that’s why he spent all his time to achieve the body he wanted to have.

Thus, in this article, we will discuss further who is Tom Hardy and how did he transform his body. In the same way, we will also discuss his workout plans and how to do each exercise.

Weighted Pull-ups: Benefits, Right Way Of Doing, And Equipment To Use

The weighted pull-ups are a phenomenal exercise that can build muscle mass in your core, back, and arms. Aside from this, it can also strengthen your upper body. Both professional athletes and beginners perform this type of exercise.

Indeed, this variation of pull-ups can increase your maximum performance when you are in the gym. It is an advanced exercise that everyone should perform with caution and progress gradually.

One can add more load in doing the weighted pull-ups in the long run. However, the form, movement, and breathing must be taken into consideration to execute it properly.

In this article, we will discuss what weighted pull-ups are, its benefits, proper execution, variations, and equipment to use.

Jumping Jacks Proper Execution, Variations, and Secret Benefits

Jumping jacks brings various benefits to people, and it is effortless to do. This ‘old school’ exercise is still part of many new activities today because it works!

It burns the calories, relieves stress, and provides an excellent cardio exercise for people of different ages. It is a full-body workout that moves almost all part of the body, keeps one stay fit, and enables one to lose weight.

Through the years, you can see jumping jacks in a warm-up routine only. But, if done intensely, this can be a good exercise, and you don’t need to acquire expensive gym membership or purchase home gym equipment anymore.

Thus, in this article, we will discuss the benefits of jumping jacks exercise that you should know now. We will also tackle the calories burned plus the proper way and variations of jumping jacks.

Concentration Curls Exercise Guide and Tips to Develop Arm Muscles

Concentration curls are one of the popular terms that we hear at the gym nowadays. Professional athletes and gym goers tell us that it can help one build bigger muscles in the arm, but is that really true?

Concentration curls are one of the best ways to increase the size of your arm muscles. The American Council on Exercise even states that doing this type of exercise will result in better growth of the muscle than any other activities.

Thus, in this article, we will understand better what is a concentration curl, what are its benefits, and what are the muscles involved in the said exercise. In addition, we will tackle the steps on how to do the exercise properly plus the equipment needed along the way.

The Benefits of Cat Stretch: A Marjariasana Yoga Exercise

An individual makes a union to its soul is considered as a physical exercise where people twist, turn, stretch and breathe. Yoga began about more than 10, 000 years old. One common form of this union to one’s soul is called Marjariasana. Marjariasana is derived from Sanskrit words marjari means cat and asana mean posture or pose. It is also known as cat stretch pose. It is pronounced as /mar-jar-ee-ahh-sanna/. You can never imagine how satisfying and beneficial a cat stretch can be.

Marjariasana or the Cat Stretch Pose is excellent in improving the flexibility of your spine. The flexibility of the spine and back muscles are maintained with the help of this asana. Through observing animals, there are asanas or poses that are being adopted. The cat family is considered one of the most flexible spines in the animal kingdom.