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The Linear Total Body Gym by Marcy
The Linear Total Body Gym by Marcy or the Marcy Diamond Smith Cage Home Fitness Equipment with Linear Bearings was designed and built for a serious training. It is equipped with an ultra Glide linear bearing that is combined with precision machined steel guide rods that enabled this home equipment to work smoothly and for countless repetition
Marcy was founded by a well known weight lifter during the 1940s, Walter Marcyan, he started to design his very own equipments based on his own experiences on training and weightlifting. The company already stands for 50 years and it still continues to provide workout equipments fit for a weightlifting champion, they are still making their name even more popular and trustworthy by offering high quality and innovative gym and home gym system equipments.
This Home Fitness equipment accommodates to the natural movements of both the upper and the lower parts of our body. But what more does it have to offer?
A Quality Gym Experience at the Comfort of Your Own Home
The Linear Total Body Gym is designed and is meant to be used at home, but it is still built with the quality that can provide you with an intensive training. This total body training system from Marcy combines the Smith machine, an unbelievable precision, linear bearings, a pulley system that is cable routed and a free weight rack that is Olympic level, you can get all of that and more from an attractive looking, durable and versatile home gym system.
It Gives You a Wide Range of Workout Options
This home equipment combined three different type of strength building machines in just one compact design and it gives you the option over performing more than one hundred quality type of exercises. This home gym system’s one of a kind Cable Cross dual pulley system will allow you to do functional kinds of exercises that will employ different kinds of movements that is associated with daily tasks and sports associated moves.
Other Features
The Marcy Linear Total Body Gym also include a weight bench that you can use on different kinds of exercises, it also has a total leg developer and a bicep preacher curl. It is also equipped with a cable routed pectoral fly station that is used to target your chest muscles. This gym equipment also includes an adjustable Smith bar catches, a safety Olympic bar catches and a total of 600 lb weight capacity.
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Bowflex Xtreme 2SE: Is it Worth the Purchase?
If you are looking for a home fitness system, you would want to get the best that the market has to offer. But how can say that a certain home fitness equipment is actually the best there is? Well, it has to be well made, it should not only look aesthetically great, it should also look and feel sturdy and strong, it has to be a high quality set that also has the kind of durability that a commercial gym set possesses. Of course, because you are looking for a home fitness system, the equipment that you would want to choose should be able to fit your home space well.
For you to be able to get the most out of it, you should choose a home fitness system that can challenge all of the muscles in your body for you to get the kind of fitness that you always want to achieve. Here’s one of the most talked about home equipment that we have today, the Bowflex Xtreme 2SE.
Bowflex Xtreme 2SE
A recent addition to the Bowflex line and it is one of the best selling home equipments from the company. It uses a patented power rod configuration which then creates a constant resistance of tension to increase the workout benefits. This Bowflex model is compact and that is one of the things that users like about it. It would take a considerably less amount of space as compared to a set of weights and other machines. The Bowflex Xtreme 2SE focuses on cardio conditioning and on strength training.
This home fitness system has a no change cable pulley system, this system allows you to move between exercises without a setup alteration and without any interruption when you are doing your workout. It comes with 210 lbs of power rod resistance which is standard to the machine but that is still upgradable to 310 lbs of resistance without the risk of experiencing joint pains that happen with free weights.
Reviews
Bowflex made a claim that their new model is the perfect combination of technology and effective fitness training and that it is one of the easiest home fitness system that you can ever use. The system of the Bowflex Xtreme 2SE seems to back up that claim. This home equipment also got a high mark for its ease of use, it provides an intense workout for you to achieve that dream body fast but it is also very fun to use at the same time.
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Great Picks for Home Gym Equipments
According to fitness experts and trainers, the best gym you can ever work out on is the one that is located in your home. Come to think of it, if you have your fitness equipment at arms reach then it is going to be very convenient for you and that will even make you more inspired to workout. Here are some of the benefits that you will get to enjoy if you have your very own home gym.
- Privacy
Some people perform and do better when they are not surrounded by other sweaty strangers if you are like one of those people, then a home gym is what you need.
- Better Hygiene
Gym equipments can serve as a good breeding ground for germs, if you have you own equipments then you can be sure of their cleanliness.
- You can enjoy your freedom
You get to use any kind of equipment you want any time and however you want to.
- Cost Effective
Gym membership fees are not actually cheap, if you just spend the money on your very own gym equipments then that might even be more cost effective since you can use them for a very long time.
Now, if you are already planning to have your very own workout space, it would be great if you know what equipments are worth purchasing.
Trainer Ball
Twelve exercise that are meant to strengthen you core makes use of the Trainer Ball, it does not cost that much and you can perform a lot of exercises using it.
Adjustable Dumbbells
Yes, weight training is a very important part of one’s workout regimen so it would very smart to include an adjustable dumbbell on your home gym. Not only is it effective for weight training, it is great for strength training, too.
Sandbell
This gym equipment is a weighted flat disk and it is like a dumbbell, a kettlebell and a medicine ball in just one.
Treadmill
If you like jogging or running but can’t always seem to find time to do it, then maybe adding a Treadmill to your home gym will do the trick for you. It provides a good cardio exercise and what’s better is that you can still go for a run and sweat out even though it is raining outside.
Jump Rope
Yes, this is a very simply exercise equipment but it is a very useful one. A Jumping Rope is a great tool to help you improve your coordination. It is also great in increasing your heart rate and build your leg power.
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What Is An Incline Trainer?
If you are someone who enjoys cardiovascular workouts, but you do not have the time to get out and go for a walk or jog, then an incline trainer may be the ideal piece of fitness equipment for your home gym. While you may think an incline trainer would be the same as a treadmill with an incline function, they are actually far more effective in burning calories and helping you to get in shape than a treadmill could ever be.
What Is An Incline Treadmill?
Pretty much everyone has been on a treadmill at one time or another, and although some people enjoy walking or running on one, they can get boring over time. Some people will head on over to the elliptical machine in a gym, but those are often too vigorous for some people and can be difficult on the knees. And incline treadmill is considered to be a far more effective way of burning fat and calories while also being much easier on the joints and bones.
Check out the Jillian Michaels Treadmill
Most people know Jillian Michaels from “The Biggest Loser”, which is a very popular American television show that helps obese people lose weight quickly. However, not only is she a long time personal trainer, but she has a series of videos, books, and workout programs that help people of all shapes and sizes to get more out of your workouts. One of the most popular methods of working out these days is the Jillian Michaels treadmill, which is considered to be one of the most efficient ways to lose weight.
What Is the Nordictrack X9i?
If you are the kind of person who enjoys getting on a treadmill or an elliptical machine, then you may want to consider the NordicTrack X9i. This innovative piece of fitness equipment has much in common with both an elliptical trainer and a treadmill, but it has a number of different features that will help to give you a better workout in less time, with less impact on your joints and bones.
What Is the Nordictrack X9i?
At first glance, the NordicTrack X9i appears as if it is just another treadmill but it works in a very different way. First of all, this has an extra long tread belt that will enable even the tallest person to take very long strides. It also has the ability to incline up to 40°, which is considerably higher than any elliptical or treadmill you may have been on in the past.