Everything You Should Know: Are Quest Bars Keto Friendly?
Your body can undergo ketosis. It is the process of ketones production to become the primary energy source. Our body undergoes this process because of consuming fatty foods instead of carbs. It can offer weight loss and other health benefits. Like mental and physical performance advantages. With ideal ketone levels.
This started the emergence of a keto diet. The well-known low carb high fat diet that forces your body to undergo ketosis. This process keeps us survive even when food intake drops.
Since keto diet restricts us eating the foods. Like sweet snacks we indulged, the pleasure becomes restricted. But thanks to the creators of snacks that still make the keto dieters happy.
The Ketogenic diet requires courage to put away snacks that you used to enjoy. But there will always be a way to indulge in the snack bars without breaking your rule in keto diet.
Quest bars are protein bars perfect for keto dieters. They can be your on-the-go snack. The company Quest Bars claim that their bars offer a variety of flavors. Packed with big amounts of proteins and dietary fiber. But, are they really safe and keto-friendly?
What Makes Up A Right Keto-Diet Snack?
When you go into a keto diet, you consume as less as 50 grams of carbohydrates a day. This is equal to eating two to three apples a day. This means being on a keto diet doesn’t mean you have to cut off anything sugary but rather to lessen it.
Keto Diet Snacks must contain that little amount of carbs but snacking on a keto diet can be a little tricky. Generally, you want to ear a few snacks a day to fuel your body every four to five hours. So, keeping up what requires snacks that would fit your keto guidelines.
Are Quest Bars Keto-Friendly?
Let’s be honest, they are a treat, and ought not incorporated as main part of your normal keto diet. They are ideal if you really are on the run, traveling or practically tumbling off the keto wagon and seeing cheat days.
In the event that you don’t eat excessively of them (remaining inside your every day macros), you won’t be kicked out of ketosis.
So actually they are keto friendly.
The bars from Quest Nutrition contain low carbs. As low as four net grams of carbs so that the bars can give perfect keto-snack for you. They come in different flavors. Like chocolate chip cookie dough, and mocha chocolate chip. As well as cereal protein bars with waffle and chocolate flavors.
If you are simply beginning, at that point keep your net carb intake below 20 grams for each day. Whenever you are keto-adjusted, at that point below 50 grams for every day.
Quest bars are most loved among bodybuilders, Pilates instructors and wellness masters. If you are on a keto diet and your macros can fit them, at that point you can appreciate them as well.
It is understood that we all may need snacks amid some moment of the diet.
Yet, don’t begin your day with 2 Quest Bars in the first part of the day and 2 at night. We recommend using eating them when you are on the run and traveling. Or when you can’t eat well or are battling with cravings.
A Closer Look in the Quest Bars Ingredients: Pros and Cons
Whey Protein Isolate Milk Protein
Whey protein isolate milk protein makes cheese as a by-product. Also found in fresh milk, this milk protein isolate adds high amounts of quality amino acids. It helps keep up lean muscle, lets you feel full and enhances texture in foods.
Protein bars, yogurt, cereal bars, and sports recovery drinks contain this ingredient. Milk protein content has at least 90 percent. Less than three percent fat and very few carbohydrates. But, sometimes, it may also cause digestive problems like gas spasms, cramps, bloating.
Isomalto-oligosaccharides (IMO)
This is the main source of fiber in the bar, also called as fake fiber. For the most part, its is a key ingredient in nutrition bars. Which promotes prebiotic dietary fiber with light sweetness profile. That has functional properties (low viscosity, moisture retention) well-suited for nutrition bars.
ISO has a blend of di- and oligosaccharides. That have α-1,6 chemical bonds between monosaccharide units. So it is a misconception. That commercial ISO syrup has fixed one kind of isomaltooligosaccharides.
Bars containing with IMO have 15 g leading to claims of high dietary fiber. This makes appealing to the consumers as a “natural” ingredient. But, studies have shown that listing IMO as a dietary fiber on food products may not be so right. Only a small fraction of the carbohydrates in IMO syrups escape the digestion. Then that small fraction that escaped undergoes colonic bacterial fermentation. As a result, prebiotic effects follow.
Sucralose
Sucralose comes from a type of carbohydrate called sucrose. It is a calorie artificial sweetener becoming sweeter than sugar. Usually, they become mixed with other non-calorie-free products. Such as dextrose to dilute its very sweet taste.
Once consumed, the body doesn’t absorb sucralose, so it is excreted. Nothing happens when it enters the body. Because between 8-10 percent of sucrose removed through urine. This sucrose doesn’t change. The EU’s Scientific Committee on Food (SCF) has concluded. That repeated consumption of sucralose is “unlikely” to lead to accumulation in the body.
The reports of adverse reactions to sucrose may changed. Because some EU’s Health and Safety evidence show. That Sucralose is safe for consumption. To be more specific, it does not harm the immune system and blood sugar levels. So as infertility or to pregnancy, or does not cause cancer.
In the end, the fact that sucrose found in oral health products also does not affect tooth decay. For instance, in chewing gum. Health claims validated in a 2011 review by the European Food Safety Authority.
Natural Flavors
‘Natural flavors’ means flavor derived from fruit or fruit juice, and vegetable or vegetable juice. Spice, edible yeast, bark, herb, leaf, bud, meat, and seafood. So as poultry, eggs, dairy products or fermentation products. This statement comes from FDA press officer Debora Kotz. Simply put, the flavor comes from its natural source.
There are confusions whether natural flavors and artificial flavors are the same. The answer is, not much. The only large difference is in their sources. Artificial flavors, so, are plainly man-made, made in the lab.
When these two added, they could contain roughly 50-100 ingredients. With solvents and preservatives. This makes up 80-90 percent of the flavoring. Says Dr. David Andrews, Ph.D., senior scientist at the Environmental Working Group. He also noted that the amount of these flavors are too small associated to ill effects.
Vandana Sheth, RDN, CDE, and spokesperson for the Academy of Nutrition and Dietetics. Believes artificial or natural flavors may induce food cravings in some people. She also stated that as a consumer, you need to be knowledgeable in the ingredients about the ingredients.
Always Checking the Ingredients…
From the four main ingredients of quest bars. You can say that the quest bar is after formulated in a way that fits the needs of its consumers. This means putting products that are not guaranteed for 100% positive or good products. There will always an extra ingredient. As an enhancer for the taste or compound to boost what your body needs.
Quest bars may have more compounds that may or may not harm you. But, they still make a good ketogenic snack. Other ketogenic snacks may likely have the same components. Like already said, it is wiser to check the label of your purchase.
5 Best Quest Bars Review
1.Chocolate Chip Cookie Dough
Ingredients:
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Water, Unsweetened Chocolate, Natural Flavors, Erythritol, Cocoa Butter, Palm Oil, Sea Salt, Calcium Carbonate, Sucralose, Steviol Glycosides (Stevia).
Review:
These meant for you if you are a chocolate lover. And want to feel the greatest pleasure of chocolate chip cookie dough. That is melting in your mouth without putting your health at risk. Quest Chocolate Chip Cookie Dough bars have real chocolate chips.
If there’s anything in the entire world which could beat the chocolate brownie, it would be the chocolate chip cookie dough. Quest’s protein bar featuring chocolate chip cookie dough is chocolate chip cookie dough at its very best.
2. Cookies and Cream
Ingredients:
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Water, Cocoa Butter, Natural Flavors, Erythritol, Palm Oil, Dextrin, Cocoa (Processed with Alkali), Sea Salt, Calcium Carbonate, Sunflower Lecithin, Sucralose, Coconut Oil, Xanthan Gum, Baking Soda, Steviol Glycosides (Stevia).
Review:
Across the globe, it adored Cream sandwiched between two delicious cookies. Quest has found a way to make it nutritious. Tasting much like an Oreo, Quest’s Cookies and Cream bar. Brings the same delight but without all the sugar and additives.
Many other brands have also introduced similar cookies and cream flavors. But they couldn’t quite make these taste like Oreo, thanks to the limitation on their ingredients.
3. Oatmeal Chocolate Chip
Ingredients:
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Water, Pecans, GlutenFree Oats, Unsweetened Chocolate, Erythritol, Natural Flavors, Cocoa Butter, Sea Salt, Cinnamon, Sucralose, Steviol Glycosides (Stevia).
Review:
One of three new flavors from Quest. Those who prefer a tasty bar of a more conservative persuasion will likely enjoy this bar likely.
Meanwhile, the occasional chocolate chip imparts a small element of surprise. To this enjoyable but unremarkable bar. This is their Chocolate Chip Cookie Dough, and the Cinnamon Roll bars rolled into one.
If you’re looking for a staple protein bar that tastes like a real cookie and has a pleasingly gritty texture to get your teeth around, you won’t feel disappointed with the Quest Oatmeal Chocolate Chip bar.
4. S’ Mores
Ingredients:
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Water, Erythritol, Unsweetened Chocolate, Natural Flavors, Palm Oil, Cocoa Butter, Sea Salt, Calcium Carbonate, Sucralose, Cinnamon, Baking Soda, Steviol Glycosides (Stevia), Cellulose Gum, Xanthan Gum.
Review:
Its has chocked full of Quest’s delicious chocolate. And an equal delicious marshmallow. What else can be found are the crisp cracker pieces that produce the ultimate melt-in-your-mouth product. The protein-packed treat slows down digestion. Which leaves the body feeling full much longer. Quest’s S’Mores will leave you refusing junk food and feeling fuller and healthier.
5. Blueberry Muffin
Ingredients:
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Water, Erythritol, Dried Blueberries, Palm Kernel Oil, Natural Flavors, Cocoa Butter, Sea Salt, Cinnamon, Sucralose, Baking Soda, Cellulose Gum, Xanthan Gum, Steviol Glycosides (Stevia)
Review:
Blueberry Muffin Quest managed to surpass the huge amount of hype. That it has attracted a great deal of positive feedback. It even garnered pleasant surprises from those who don’t really like fruity bars.
Moreover, its taste, smell and texture may be a little strange to you. It has dried blueberry pieces with quite a good size of chunks that feel like a real muffin. Besides to that, this real blueberry muffin flavor begins with a subtle sweetness. And develops into a stronger and punchier flavor as you chew.
5 Best Keto-Friendly Protein Bars
Here are other ketogenic snacks that you can also enjoy. This list will be especially beneficial for those who are looking for a great keto-friendly protein bar for their diet.
1. Chocolate Peanut Butter Keto Bars
Keto bars became ranked as the best low-carb protein snack. The only product that shows almost free of carb, with only 2 grams of carb. Among all of its competitors, Keto Bars have no unwanted ingredients. This makes a perfect for avid ketogenic dieters.
What’s Real the Count?
- Purported Carbs: 2g Net
- Estimated Carbs: 2g Net
Unwanted Added Ingredients:
- None
2. Quest Cereal
This keto cereal tastes better than the other snacks out there. Quest formulated interesting low-carb protein bars with only 3.6 grams. Yet, this snack does contain sucralose. Anyway, do not worry about this slight increase in the number of carbs in your body.
At just 110 calories, keto dieters can enjoy the flavor of morning waffles for their breakfast. Even so, the best high protein products acquired out in the market.
What’s Real the Count?
- Purported Carbs: 3g Net
- Estimated Carbs: 3.6g Net
Unwanted Added Ingredients:
- Sucralose
3. Oh Yeah! One Bars
These treats come in different flavors. Such as blueberry crumb cake — another good option for protein snacks choice. The only downside for this high protein product comes from their added ingredients. Added flavors increase the amount of carbs per serving. But, it still passes as one of the best high-protein keto-friendly snacks.
What’s Real the Count?
- Purported Carbs: 4g Net
- Estimated Carbs: 6.8g Net
Unwanted Added Ingredients:
- Natural Flavoring
- Isomalto-Oligosaccharide (IMO) syrup
- Sucralose
- Maltitol
4. Grenade Carb Killa
It claimed to have and the amount of the bar’s various ingredients. But, the actual amount has a big gap in its ingredients list. This claim makes them at the low ranking of keto-friendly protein bars.
Regardless, the snack contains an estimated 7 grams. It also contains ingredients common in quest bars. The most loved part of this snack lies in its flavor-peanut butter. Peanut butter tastes good especially for a quick-healthy and on-the-go treat. If you love peanut butter, then this might be your go-to snack.
What’s Real the Count?
- Purported Carbs: 2g Net
- Estimated Carbs: 7g Net
Unwanted Added Ingredients:
- Natural Flavoring
- Isomalto-Oligosaccharide (IMO) syrup
- Sucralose
- Maltitol
5. D’s Natural No Cow
If you seek dairy-free protein snacks, this protein bar is a good option. It contains Isomalto-Oligosaccharide (IMO) syrup. IMO syrup increases carbohydrate amounts in the snack. Also, D Natural No Cow’s claimed a net ratio of four grams, it actually has close to eight grams.
Many companies would state their products contain low or zero carb. The reality only shows they only including certain components. And not including the ingredients not officially classified as the same. They don’t truly calculate the overall carb levels.
This means D’s Natural No Cow net carbs summed up the combination of the calculated and not calculated. But, it still has fantastic ingredients and a good keto-friendly snack.
What’s Real the Count?
- Purported Carbs: 4g Net
- Estimated Carbs: 7.8g Net
Unwanted Added Ingredients:
- Isomalto-Oligosaccharide (IMO) syrup
Conclusion
If you are on a keto-diet, chances are, you have to give up your old snack favorites. But as a matter of fact, healthy snacks produced for those health-conscious people. Including keto-dieters. These snacks are great replacements for their meal supplements or snacks. But, as a consumer, you would probably have to also check the label of your snack. It is better to be aware and wise in your purchases so as not to jeopardize your diet plan.
Quest Bars are really a standout amongst the most famous and reasonable snacks out there. A large portion of them have officially nice macros yet with regards to the keto diet, at that point just the Quest Protein Bar makes the cut.
They are high in protein and low fat and carbs. Quest Protein Bar contains 4g of net carbs, which is pretty keto friendly.