CLA Safflower Oil Supplements – The Truth and Effects

CLA Safflower oil is a dietary supplement that became known for fat-burning, increases metabolism, decreased food appetite and improves lean muscle. All three benefits have driven people who aspire in losing weight.

The supplement claims to be excellent in helping those people while proves to have positive effects. The important thing to note that being commercially-made could still lead to some adverse effects.

So, let’s try to look at that ups and downs of this supplement.

What is CLA Safflower Oil?

The weight-loss supplement produced from Safflower oil to give solution for people wanting to shed their fat tissues. The release started early in 2016.

The oil has major ingredients that break down fat, increase metabolism, slows down appetite build-up and enhance muscle formation.

However, US FDA (Food and Drug Administration) disapproves this supplement but not the laboratories producing these supplements. Given that, logically the supplement still guarantees safety and trustworthiness.

Even if we could put that in our mind, the fact of being produced in the laboratories doesn’t assure 100% free from unknown chemicals.

In addition to that, you may wonder how their processes may lead to some minor side effects. It is better to know what its major properties are what makes it a reliable weight-losing help.

 

Active Ingredients of CLA Supplement

Different brands possibly have different raw ingredients, but it is important to remember that in buying or before purchase, you should do a little research in the product. In CLA, they mostly are of the same major ingredients.

So for a capsule. 80% of that is Safflower oil and 20% combination of all other according to the manufacturer.

The possibility that additional ingredient cannot be doubted to enhance faster absorption of the supplement to the body.

If you try to check in their website, you’d learn that their ingredients are from organic. However, secondary compounds remain unexposed because the information focused more on the oil.

Other than that, one ingredient left unspecified is the capsule. Nonetheless, the oil as the major ingredient awaits for a closer look. It also includes how it affects the body including the right dosages and usage.

 

What is Safflower Oil?

From the name itself, it came from safflower seeds- a herbaceous thistle-like annual plant commercially produced as a vegetable oil. Its other uses include as cooking oil in salad dressing, margarine and in cosmetics.

Safflower oil comes into two main kinds of oil: the monosaturated fatty acid (a type of fat oleic acid) mainly used in the market and polyunsaturated fatty acid (a type of fat called linoleic acid) used as painting and has more health benefits.

Furthermore, a third type of oil  found the omega-6 fatty acid known to have a lot of health benefits.

Generally, Safflower oil has a lot of benefits like reducing cholesterol, strengthening the immune system, regulating the menstrual cycle and promoting healthy skin and hair growth.

It also helps people with diabetes because it controls blood sugar levels and body fats.

In traditional Chinese medicine, it aids revitalize blood, dissipate status of amenorrhea (absence of menstruation), pain and traumatic injuries.

However, there are also some minor side effects. These include loss of appetite, headache, nausea, dizziness and vomiting.

On the other hand, its major side effects include chest pain, fever, shortness of breath, excess blood-fat disorder and blood-platelet shortage.

 

How does Safflower Oil works ?

The linolenic and linoleic acids in safflower seed oil might help prevent “hardening of the arteries,” lower cholesterol, and reduce the risk of heart disease.

Safflower contains chemicals that may cause thinning the blood to prevent clots, widen blood vessels, lower blood pressure, and stimulate the heart.

Derived from natural safflower oil, CLA inhibits lipoprotein lipase, an enzyme that breaks down fat from our diets. Once the fat breaks down, it is stored in the body.

 

The CLA (Conjugated Linoleic Acids)

It is one of the most popular weight-loss supplements nowadays. Made from omega-6 fatty acid that found in large amounts in vegetable oils. The word conjugated refers to the chemical structure of the fatty acid molecules of CLA.

CLA shows type polyunsaturated fats with both cis- and trans- double bonds. Basically, this trans-fat found in ruminant animals and vegetable oils are healthy. However, if they produced industrially, this trans-fat may seem unhealthy.

CLA discovery in the world of science and medicine started out as an anti-cancer in mice. Nowadays, thorough studies showed several different anti-obesity mechanisms.

CLA may be the most comprehensively studied weight-loss supplement due to the multitude of the so called randomized controlled trials undergone. It already proved to cause fat loss. However, there were trial results that showed no effect at all.

How CLA works?

The biological activity of CLA was first discovered in the year 1987 by a team of researchers who showed that it could help fight cancer in mice.

Later, other researchers discovered that it could also reduce body fat levels. As obesity increased worldwide, people became more interested in CLA as a potential weight loss treatment.

A thorough study undergone and showed CLA’s connection with several different anti-obesity mechanisms.

This includes reducing food intake, increasing fat burning, stimulating the breakdown of fat and inhibiting the production of it.

That being said, cellular mechanisms and animal studies may show supporting information, but what you probably want to know if it leads to actual pounds lost when taken by humans.

On the other hand, CLA formed naturally have shown a lower risk of various diseases including type2 diabetes and cancer.

A lot of studies have shown how people who eat most of their CLA improved metabolic health and a lower risk of many diseases. On the contrary, large doses of CLA may give some serious side effects.

As a saying goes, too much of something is bad. Studies have shown that large amounts of supplemental CLA can accumulate fats in the liver- a stepping stone for diabetes and metabolic syndrome.

Further, despite lowering body fat, it can also drive inflammation, activate insulin resistance and lower HDL or the good cholesterol.

CLA Safflower Oil Trustworthy?

In one study in Ohio State University, the supplementation with safflower and CLA showed increase production of a hormone that regulates fatty acids breakdown called“adenopectin”.

However, side effects show fat deposits in the liver. More and more studies show contradicting results.

The other side of this is that this doesn’t change the fact safflower oil have a more positive impact on the health. Manufacturers of CLA Safflower oil claim it to be effective in fat loss and for learner muscle. But isn’t it designed for obese people?

One should also remember that every person has different reactions to supplements. This refers to the different chemical composition of the supplements, as mentioned already in their ingredients.

Likewise, the chemical processes in the body also contribute, for they also have different chemical responses.

 

How CLA Safflower Work?

When CLA Safflower Oil enters into the body, your body reacts with many molecular mechanisms. Since all the positive effects to the body have been said, let’s see specifically how CLA Safflower oil works in a cellular level or in the organs in our body.

First, it boosts metabolism by preventing new fats from forming. It can work its magic in shaping you a leaner body. Second, if being 100% natural, safflower oil molecules can interact with a group of PPAR molecules found in the fat tissues.

So once these PPARs are targeted, this also targets their storage-the fat tissues.

Lastly, it also activates cyclic AMP activity. This molecule is linked to adrenaline and glucagon. They are hormones that influence lipid metabolism.

If there is enough cAMP, this invites lipolysis, a breakdown of fats for energy in lieu of carbohyrates.

 

Benefits and Side Effects

The prerequisite for a supplement to provide the desired results is for it to contain high-quality ingredients, and in sufficient doses for the product to work. Given the amount of conjugated linoleic acid, this condition is achievable in terms of CLA Safflower Oil. Regarding the health benefits, CLA Safflower Oil can:

• Help you burn fat easier
• Increase the metabolic rate
• Improve energy levels
• Sustain lean mass formation
• Preserve the already existing muscle mass
• Prevent new fat from forming
• Make you feel full for longer
• Decrease your appetite
• Increase serotonin levels

There is little to say when it comes to potential side effects. Safflower oil is regarded as healthy. Specialists recommend it for most people, and not only for those affected by obesity.

Thus, everyone can use the average dose except to people with the medical condition and who might experience adverse effects.

Also, pregnant women should avoid it, as it can cause miscarriage. A small number of people suffering from kidney diseases have reported side effects.

Patients with diabetes might experience negative effects using the Safflower Oil although experts should investigate further studies in this.

There is evidence which suggests CLA might interfere with blood-clotting drugs.

 

Dosage and Usage

Any individual beyond 18 years old can take up CLA Safflower Oil, given that he or she has counseled a specialist previously and is healthy.

The dose, as expressed on the item’s website, is one SoftGel case for each day, for whatever length of time that the specialist advises.

Given that the normal measurements utilized as a part of hefty patients is of 1.8 to 7 grams for every day, and we don’t know yet how much safflower oil each case contains, the supplement won’t not have a similar weight reduction benefits.

CLA can be taken any time of the day. However, a particular hour ought to be favored to make sure the components are effective.

 

Claims and Reviews

From the start, we will express that there are a valuable couple of reliable surveys on the web concerning these sorts of supplements. The greater parts of them are obvious boasts from the makers themselves, either immediate or masked in outsider “autonomous” sites.

There are other reviewers that show minimal real data. They indicated that CLA and SAfflower Oil may really form or shape their bodies. They showed the reality of what is “naturally occuring” than with “integrated substances.”

Normally, these supplements have been fairly corrupted by the previously mentioned embarrassment with respect to CLA Saffron Oil produced by Purists Elite and phony publicizing.

Some outstanding supplement survey websites don’t consider these kinds of supplements. Also, the sudden disappearance of the manufacturer specified previously.

A few cases consider safflower as an inexplicable plant. They mysteriously help lessen levels of muscle to fat ratio with no activity at all.

 

Should You Take It?

Personally, we don’t think losing a few pounds is worth the risk of increased liver fat and worsened metabolic health.

If you don’t agree and still go for the CLA supplements, then  we recommend you to get regular blood tests to monitor liver function and other metabolic markers, to make sure that you’re not harming yourself.

Although CLA from beef and dairy is beneficial, taking “unnatural” types of CLA made from chemically altered vegetable oils seems to be a bad idea.

Having a six-pack is great, but there are other better ways to lose fat that won’t give you fatty liver disease and diabetes in the process.

 

Conclusion

The important thing to note is that when your medical doctor advised you for a particular ingredient in your supplement. There are supplements that show such ingredients but little do you know of the effects of other chemicals included.

So, you need to be very watchful in the knowing the procedure.

With everything taken into account, CLA Safflower Oil is a magnificent weight loss supplement as long as you don’t expect quick results. Most CLA supplements are commercially-made that may give negative effects.

Because as already mentioned, you need to be watchful of the procedure.

Remember that the Safflower Oil possess natural and positive wonders like a fat loss but being commercially-produced is another story. Expert advice and personal research definitely lessens your worry in taking this supplement.

After all, it is your choice that matters.