A Review of the Bowflex Blaze Home Workout Equipment

The Bowflex Blaze Home Gym is the perfect workout machine that you can avail nowadays. It can help you train your body at your home at any time of the day!

Most of us are struggling to insert workouts into our schedule: We have to do our pile of work at the office, complete the lists of tasks at home, and cope up with personal relationships. However, with the Bowflex Blaze, you don’t need to drive and go to the gym. Furthermore, you can get the same results just as how those gyms would offer you.

In this article, we will discuss the rise of the home gym workout equipment such as the Bowflex Blaze. We will cover its features and specifications, plus its pros and cons. Thus, check this out now!

Overview of the Home Exercise Equipment

Men started using exercise equipment for over hundreds of years. People grew their interest in physical strength, not because of survival, but due to their desire to become healthy and fit.

The first exercise equipment was developed by the ancient Greeks, and it is a handheld weight. They used such equipment for developing muscular strength especially in preparing for sports such as the long jump, marathon, and other athletics.

Thereafter, free weights have been developed and were used in the society of the ancient Greeks. Then, it began to spread out in other civilizations.

After hundreds of years since its inception, treadmills were created. As a matter of fact, treadmills are inspired by the mills in the farms and what big industries used to manufacture their products. However, in 1875, Dr. Robert A. Bruce began creating treadmills as an exercise device.

Meanwhile, Jack LaLanne created the first resistance machine in the United States in the 1950s. An example is a cable-pulley machine which is prevalent in most of the gyms even until today.

Apart from weights and plates, resistance bands are created for the consumers.

Years have passed, and companies began to introduce innovative products that will suit the needs of their clients. In today’s generation, many people have become obsessed with becoming fit and healthy. Fitness industry boomed, and several gym goers would want to build their own gyms inside their home to maximize results.

Thus, several types of gym equipment became portable, lightweight, and affordable to make it suitable even in small spaces at home. One of which is the Bowflex Blaze. Let us know more about this product below:

The Bowflex Brand

The Bowflex Brand is known for its series of fitness training equipment since 1986. The Nautilus Incorporated manufactures and sells the Bowflex Brand, and they cater clients not only in the United States but in other parts of the globe.

They have a wide range of products available in the market today such as the Max Trainer M5, M7, M5, Dumbbells, and Blaze.

Check out our other articles about Bowflex (Bowflex PR1000 Home Gym: Evaluation of its Pros and Cons, Xtreme 2SE: Is it Worth the Purchase?, and Bowflex TreadClimber).

The Bowflex Blaze

The Bowflex Blaze is a home gym equipment which is suitable for both men, women, and children. It does not use any weights, rather, it uses resistance bands. Let us find out more below:

Features of the Bowflex Blaze

Can perform over 60 Exercises

The Bowflex Blaze will allow you to perform over 60 exercises at the comforts of your home. You can see good results in your body even if you use it for just 20 minutes each day. The Blaze can definitely work all types of your muscle groups such as the back, legs, arms, and the core muscles.

In addition, the product is suitable for the use of both men and women at various levels. This is the reason why people patronize the Bowflex Blaze Home Gym Workout.

210 Pounds Power Rod Resistance

The Bowflex Blaze does not use any weights, but it uses 210 pounds power rod resistance. These are lighter, but it can give you the same impact of weights just like what you used to have in the gym. Furthermore, the rod resistance is adjustable to suit your needs.

The Resistance rods can also be upgraded to 310 to 410 pounds. It is also made from a high-quality material that can resist wear and tear even you use it constantly.

Lower Pulley System, Leg Press Belt, and Squat Bar/ Straps

Unlike other home gym equipment, the Bowflex Blaze includes a lower pulley system, squat bars or straps, and a leg press belt which will allow you to have an effective lower body workout such as your hamstrings, glutes, and quads.

In addition, the exercise equipment also features a sliding seat that can enable more space for exercising the legs and the muscles in the back.

Angled Lat Power Bar

The Bowflex Blaze also includes an angled lateral power bar that can help you to exercise your back muscles and the muscles in your arms. It is ergonomically designed to help easy exercises and prevent injuries along the way.

The product also includes multiple cable pulley positions to aid you in performing rowing moves and leg presses.

Multifunctional Hand Grips

Another feature that makes the equipment exceptional is its multifunctional hand grips. The hand grips can help you develop the muscles in your arms and also prevent injuries throughout your workout.

Specifications of the Bowflex Blaze

The Bowflex Blaze is easy to assemble, it is foldable, and you can store it in any part of your home. This is an ultimate space saver and a must-have for athletes and sports enthusiasts.

It includes a home gym, leg extension or leg curl attachments, lateral bar, hand grips, and ankle cuffs. The product comes with a free workout placard for 20 minutes of workout plus a manual. This is extremely helpful, especially for beginners.

The Bowflex Blaze has a dimension of 90” x 38” x 83” or 229 cm x 97 cm x 211 cm. Its folded measurements are 52” x 38” x 83” or 132 cm x 97 cm x 211 cm. Meanwhile, the workout area is 8” x 4” x 6” and the overall product weight is about 98 pounds.

Exercises to do with the Bowflex Blaze

Here are some of the exercises that you can do with the Bowflex Blaze. There are other various exercises, and you can always search on the internet, consult an expert, or read the manual.

Aerobic Circuit Training

The Bowflex Blaze can enable one to combine cardiovascular training with strength training. You can perform the Aerobic Circuit training 3 to 4 times each week that can last from 20 minutes to 60 minutes (one hour) per session.

On the first set, you can try the bench press, seated lat rows, leg press, seated resisted abdominal crunch, and seat calf raise.

On the second set of the circuit training, you can do the seated shoulder press, narrow pulldowns, leg extension, standing biceps curl, and seated low back extension.

Finally, you can execute the exercises for one set of 8 to 12 repetitions. Make sure that you have 30 to 60 seconds (1 minute) of rest in between.

Body Building

You can definitely do bodybuilding with the Bowflex Blaze! This can train and stimulate the growth of every muscle of your body. When doing the bodybuilding, make sure that you combine it with a nutrition program recommended by your trainer.

Do the workout for 45 to 60 minutes (one hour) each session.

For Day 1 and Day 3, you can do alternatively the bench press, seated shoulder press, incline bench press, front shoulder raise, crossover rear delt row, and scapular retraction.

Meanwhile, on Day 2 and Day 4, do alternatively the narrow pulldown, seated lat row, standing biceps curl, triceps pushdown, standing wrist curl, and the lying triceps extension.

For Day 5 and 6, perform the standing leg kick back, leg press, seated hip abduction, leg extension, seated low back extension, trunk rotation, and seated resisted abdominal crunch alternatively.

You can do these sets of exercises for 2 to 4 sets of 8 repetitions to 12 repetitions. Always make sure that you have 20 to 30 seconds of rest in between each set.

Exercise the Upper or the Lower Body

You can condition your muscles and at the same time develop your cardiovascular system with the regular use of the Bowflex Blaze.

Do the bench press, crossover rear delt rows, seated lat rows, lying triceps extension, and standing biceps curl alternatively on Day 1 to Day 4.

Perform the exercises one to three sets that consist of 12 to 15 repetitions. Make sure to do the repetitions slowly and surely, with 20 to 30 seconds rest in between.

Do this routine four days per week for about 20 minutes each workout session.

Tips on How to Use the Bowflex Blaze

In using the Bowflex Blaze, make sure that you read the manual first. Familiarize yourself with its parts so you can properly manipulate it. The product includes the hand grips, lat crossbar, leg extension, accessory basket, and workout placard.

To set-up, hook properly each power rod to the cables. Next, you can adjust the seat to 45-degree incline or free sliding. Always refer to the manual if you are in doubt regarding its set-up.

When you are not using the Bowflex Blaze, use the rod binding strap included in the product to bind all the rods together and set it aside.

You can also clean the machine with a non-abrasive household cleaner to remove its dirt. Keep an eye on the warning and unsafety notices. The equipment will surely last long if you replace the damaged parts immediately and if you handle it with extreme care.

Pros of Using the Bowflex Blaze

Now that you have learned the features and specifications of the Bowflex Blaze, it is time to discuss the advantages and disadvantages of using it. Let us discuss first its pros:

Convenient to use Anytime, Anywhere

The Bowflex Blaze is space-saver, and you can put it on any part of your house. You can store it when not in use since it is foldable. Furthermore, you can bring it anywhere effortlessly especially if you are transferring to another location.

There is no need to acquire expensive gym membership now that you own a Bowflex Blaze. You can use it in the morning before you go to work or in the evening before you go to sleep.

This is also the best product to use for those who would like to have some privacy when working out. Finally, the main point is that: it offers convenience that other sports equipment failed to do so.

Versatile Machine that Can Offer a Full Body Workout

Another advantage of the Bowflex Blaze is that it offers a full body workout! You can train the muscles in your back, arms, legs, chest, core, and other parts of your body.

The power rod resistance is 210 pounds, and you can even upgrade it to 310 to 410 pounds. Indeed, you can have ultimate results just like how you do in the gym, even without leaving your home!

Easy and Safe to Use

Since the equipment does not use any weights, you can, therefore, prevent injuries as you use this product.

In addition, it can be adjusted based on your resistance preference and even women and children will surely enjoy using it.

The product also comes with a manual, a DVD, and a placard to guide users on how to use the product.

Cons of Using the Bowflex Blaze

There are also cons of using the Bowflex Blaze home gym equipment. These cons are minimal and could be improved by the manufacturer in due time. Here are some of them:

Limited Resistance

The Bowflex Blaze can only accommodate 210 pounds of resistance. It can be upgraded from 310 to 410 pounds, however, for advanced athletes, this is still not enough. Furthermore, tall users can have problems using the product.

Costly than other Home Gym Equipment

There are some customers who claim that the Bowflex Blaze is costly than other brands. However, you’ll definitely get a good deal of what you have paid for with Bowflex.

The Verdict

In sum, the Bowflex Blaze is a very popular home exercise equipment nowadays because it offers quality results for both men and women.

It is a piece of multi-functional equipment that enables one to develop their muscles even without leaving the comfort of their homes.

Meanwhile, we can’t deny the fact there are limitations on the features of this product, however, the company is continuously spending efforts to meet the demands of their clientele.

If you wish to avail now of the Bowflex Blaze, check out the latest price of it at Amazon here!