An Aesthetic God’s Workout Routine
In the world of fitness, Ulisses Jr. is considered as one of the gods of aesthetics. He is an international model and a lot of people want to follow his footsteps because he is the best at what he does. He follows a diet system and a workout routine that will help you achieve a great physique in just a short period of time.
But he wasn’t really always in such a great shape, before he started working out, he was very active in sports but he didn’t give that much thought on his diet. He thought his athleticism could keep him ripped and lean, but as compared to other kids his age, he was one of those considered as the smallest in the group. Because of his lack of size and strength, he had a hard time making it to any teams, and that was the wake up call for him.
Although he uses a workout routine that helps form a great physique in a shorter span of time than usual, he had a lot of difficulty gaining at first. He was a hard gainer that is why he gains slow. It was very frustrating for this physique god at first, but then he started to read about the help of nutrition and supplements to acquire gains faster, and that was where he started to give respect to his nutrition and dedicated himself to be the best at what he does.
Ulisses Jr started working out when he was 17, and now at 35, he looks definitely like he is at the top of his game. Want to know what workout routine is behind that beautiful, sculpted-looking physique? Of Course, you do. So here is the workout routine of an aesthetic god.
Monday workout is for the legs
Barbell Squats 5 sets of 12-15 reps
Leg Press 5 sets of 12-15 reps
Calf Raises 5 sets of 12-15 reps
Leg Extensions 5 sets of 12-15 reps
Lying Leg Curls 5 sets of 12-15 reps
Stiff Leg Deadlifts 5 sets of 12-15 reps
Seated Calf Raises 5 sets of 12-15 reps
Finisher = Barbell Lunges 100 Reps
On Tuesday, focus on back exercises
Barbell Deadlifts 5 sets of 12-15 reps
Weighted Pull-ups 5 sets of 12-15 reps
One Arm DB Row 5 sets of 12-15 reps
Cable Rows 5 sets of 12-15 reps
Lat Pulldowns 5 sets of 12-15 reps
Back Hyper Extension 5 sets of 12-15 reps
Finisher = DB Pullover 100 Reps
Wednesdays are for Pecs or Chest Muscles
Incline Barbell Bench Press 5 sets of 12-15 reps
Bench Press 5 sets of 12-15 reps
DB Fly’s 5 sets of 12-15 reps
DB Decline Press 5 sets of 12-15 reps
DB Close Press 5 sets of 12-15 reps
Finisher = Cable Crossover 100 Reps
Thursdays are for Shoulder Workout Routine
Military Shoulder Press 5 sets of 12-15 reps
DB Lateral Raise 5 sets of 12-15 reps
Arnold DB Press 5 sets of 12-15 reps
DB Front Raise 5 sets of 12-15 reps
DB Posterior Raise 5 sets of 12-15 reps
DB Shrugs 5 sets of 12-15 reps
Finisher = Upright Rows 100 Reps
On Fridays, Arms
Barbell Curls 5 sets of 12-15 reps
Reverse Barbell Curls 5 sets of 12-15 reps
Close Grip Barbell Press 5 sets of 12-15 reps
DB Hammer Curls 5 sets of 12-15 reps
Cable Tricep Extensions 5 sets of 12-15 reps
Preacher Ez Bar Curl 5 sets of 12-15 reps
Body Weight Dips 5 sets
Finisher = Lying Supinated DB Curls
Saturday is a “Wild Card” Day
You pick a lagging body part and smash it again!
On Sundays
, Ulisses Jr. usually goes to church with a protein milkshake.