Chest and Triceps Workout: An Effective Guide for Perfect Muscles

The chest and triceps are one of the most prominent features for a man. Do not get me wrong, it is also equally attractive on women too. We usually see the chest area being highlighted in billboard posts for a denim jeans advertisement of a specific company. Sometimes, the triceps are also more focused in calendars and other commercials as well. These two body parts are eye-catching enough to capture our attention and lure us to a campaign or advertisement. Because, with all honesty, these two parts are very attractive to look at. I bet you will agree with that statement too.

That is why this article brings you to a whole new level of chest and triceps workout. It will contain the best and most effective exercises to help you achieve a stronger and more toned muscles.

Best Dumbbell Exercises: 10 Effective Workout for Biceps and Triceps

Building muscle doesn’t have to be complicated. It does not even require a lot of fancy equipment. You can instantly increase your strength and build lean muscle through a simple dumbbell workout exercise. The great thing with dumbbell workouts is that you can do them anywhere and anytime.

Dumbbells are used for weight training as well as full-body fitness. There are many different exercises you can do, and the weight can be easily adjusted according to your needs. Using dumbbells is a great way to workout at home or the gym.

The Proper Seated Bent-Over Rear Deltoid Raise and Its Variations

Seated Bent-Over Rear Delt Raise is a type of workout that targets your posterior deltoid. Deltoid encompasses the muscles on top of your shoulder or on the uppermost part of your arm. Their shapes are rounded and triangular whose two sides are called anterior and posterior.

In this kind of workout, it purposely addresses on how to make the posterior deltoids toned and have more mass. A lot of people can do or withstand this because of its medium difficulty type of exercise.

It focuses on building strength and size of the posterior delt. Before, this started as an exercise for bodybuilders in enhancing their backside poses on the stage. Nowadays, its uses have gone more benefits other than aesthetics.

This muscle on the backside of the shoulder will improve not just the strength but also the shoulder health and posture. This post discusses everything you want to know about this workout.

Diamond Push-Ups: How To’s, Benefits, and Common Mistakes

The Diamond push-ups are a popular exercise nowadays due to its various benefits. Both beginners and professional athletes perform diamond push-ups in conjunction with other exercises.

Some of its benefits include developing the chest, forming the triceps, and building the core.

However, in the execution of the diamond push-ups, proper form and technique are crucial in maximizing the advantages.

There are gym-goers today that tend to do the exercise in the wrong way. One of the major reason is due to the core strength.

When you do the diamond push-ups the wrong way, you will never achieve its maximum benefits. What could possibly happen is that, you will compensate other muscles in your body. Other muscle will grow stronger while others will remain weak. And at a certain point in your fitness routine, you can possibly can’t progress anymore.

Thus, in this article, we will discuss further what are the diamond push-ups, its benefits, what are the muscles involved in the exercise, and how to perform it correctly.

Bowflex Ultimate 2 Home Gym Review: Features and Pros and Cons

The Bowflex Ultimate 2 Home Gym is one of the home gym equipment used today. The Bowflex home gym equipment was introduced in the market in the 1980s. Its polymer resistance rod is a familiar tool for both professional and beginner bodybuilders.

Meanwhile, the Bowflex Ultimate 2 Home Gym is an older model of the brand that has been replaced by newer models with various features to cater the needs of the consumers.

The Bowflex Ultimate 2 Home Gym enhances the major muscle group in the body safely and allows you to do cardio training as well.

In this article, we will discuss the Bowflex Ultimate 2 Home Gym, what are its features, benefits offered, and pros and cons.

Weighted Pull-ups: Benefits, Right Way Of Doing, And Equipment To Use

The weighted pull-ups are a phenomenal exercise that can build muscle mass in your core, back, and arms. Aside from this, it can also strengthen your upper body. Both professional athletes and beginners perform this type of exercise.

Indeed, this variation of pull-ups can increase your maximum performance when you are in the gym. It is an advanced exercise that everyone should perform with caution and progress gradually.

One can add more load in doing the weighted pull-ups in the long run. However, the form, movement, and breathing must be taken into consideration to execute it properly.

In this article, we will discuss what weighted pull-ups are, its benefits, proper execution, variations, and equipment to use.

Concentration Curls Exercise Guide and Tips to Develop Arm Muscles

Concentration curls are one of the popular terms that we hear at the gym nowadays. Professional athletes and gym goers tell us that it can help one build bigger muscles in the arm, but is that really true?

Concentration curls are one of the best ways to increase the size of your arm muscles. The American Council on Exercise even states that doing this type of exercise will result in better growth of the muscle than any other activities.

Thus, in this article, we will understand better what is a concentration curl, what are its benefits, and what are the muscles involved in the said exercise. In addition, we will tackle the steps on how to do the exercise properly plus the equipment needed along the way.