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Great Picks for Home Gym Equipments
According to fitness experts and trainers, the best gym you can ever work out on is the one that is located in your home. Come to think of it, if you have your fitness equipment at arms reach then it is going to be very convenient for you and that will even make you more inspired to workout. Here are some of the benefits that you will get to enjoy if you have your very own home gym.
- Privacy
Some people perform and do better when they are not surrounded by other sweaty strangers if you are like one of those people, then a home gym is what you need.
- Better Hygiene
Gym equipments can serve as a good breeding ground for germs, if you have you own equipments then you can be sure of their cleanliness.
- You can enjoy your freedom
You get to use any kind of equipment you want any time and however you want to.
- Cost Effective
Gym membership fees are not actually cheap, if you just spend the money on your very own gym equipments then that might even be more cost effective since you can use them for a very long time.
Now, if you are already planning to have your very own workout space, it would be great if you know what equipments are worth purchasing.
Trainer Ball
Twelve exercise that are meant to strengthen you core makes use of the Trainer Ball, it does not cost that much and you can perform a lot of exercises using it.
Adjustable Dumbbells
Yes, weight training is a very important part of one’s workout regimen so it would very smart to include an adjustable dumbbell on your home gym. Not only is it effective for weight training, it is great for strength training, too.
Sandbell
This gym equipment is a weighted flat disk and it is like a dumbbell, a kettlebell and a medicine ball in just one.
Treadmill
If you like jogging or running but can’t always seem to find time to do it, then maybe adding a Treadmill to your home gym will do the trick for you. It provides a good cardio exercise and what’s better is that you can still go for a run and sweat out even though it is raining outside.
Jump Rope
Yes, this is a very simply exercise equipment but it is a very useful one. A Jumping Rope is a great tool to help you improve your coordination. It is also great in increasing your heart rate and build your leg power.
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Having Less Space is Not a Problem
It will be nice if everyone is keeping their health well. But unfortunately, not all have that thinking. Some would love to be healthy but they don’t have resources to eat nutritious food. Others also love to have a healthy lifestyle but they don’t have much time to exercise or go to gym regularly. Wherever you go, there will always be people who have the same problem as what I have stated earlier.
Health and Fitness Blogs that You Need to Check Out
Anyone can write a blog and that is probably the reason why there are lots of it out there on the internet and may even cause us to procrastinate even while at work. With the many blogs and articles available out there, it would be a bit difficult to find which ones are actually trustworthy, informative, entertaining, and provides the best fitness tips.
Time is valuable which is why this article will help you narrow down the best blogs in the internet that talk about health and fitness. These blogs and articles that we’re about to show are guaranteed to leave you with an inspiring and positive feeling. Even so, you won’t be able to stop reading and you may even find yourself reading more about the other information that they have shared.
So check out these health and fitness blogs/articles that are guaranteed a great read for anyone who is interested on the topic:
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Born Fitness –
This blog by Adam Bornstein approaches nutrition and fitness by posting articles that ranges from meal plans to workouts and to physical appearances. According to Adam, no matter what fitness level you are, his words will help provide you with the right motivation to power your workouts, feel better than ever, and fuel your body right. To read more about his engaging works, you can click here.
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Girls Gone Strong –
The description of this blog is totally appropriate. But rest assure that what you’re going to read in here isn’t something that’s focused on 3-pound dumbbells but workout tips for women who are into strength training. No matter what your fitness goals are, you can guarantee that in this blog, you will be able to find the right encouragement, advice and support that you need to pump up your workout. There are also some profiles of kick-ass women in here who are conquering their athletic endeavors. So make sure you go to the website of Girls Gone Strong today and start feeling empowered during your workout.
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Eat, Lift, and Be Happy –
The all-around fitness badass, Neghar Fonooni, provides in his blog equal parts nutrition and fitness tips as well as empowering thoughts about self-acceptance and self-love. She may not post often as the other blogs out there but when she does, it always has great workout advice sprinkled on it that will surely make you feel much better about yourself. So get empowered by going to the Eat, Lift, and Be Happy blog and start reading about thoughts that could make you love yourself even more.
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Nerd Fitness –
This blog takes on an entirely different approach to fitness and nutrition. The blog has a comic book-esque images and design of superheroes that will surely make you feel more enticed to read. But the topics that Steve Kamb puts on his blog are so down-to-earth that you will really agree that he’s right. This blog will surely deliver the practical knowledge about nutrition and exercise to help you reach the advanced fitness level in no time. So get into Nerd Fitness right now by clicking this link.