Results
Search Results for: dumbbell
PERFECT SQUAT EXERCISES: BARBELL HACK SQUAT AND LUNGES
Squats have been the all-time choice for a perfect workout. But what is a perfect squat? How do you achieve a perfect squat? By adding some spice into it! Use several equipment and try different variations to make it more challenging and get twice the results from it. What exactly do I mean? Barbell Hack Squat and Lunges. These killer exercises will surely be your key to tighter glutes and toned leg muscles. They will be the solution to achieving those toned legs and thighs and tighter butt. Before we get further into this, first, let us take a detour to understand the nature of Squats.
The Top 20 Cardio Exercises That Really Burn Calories
Are you looking for a more effective way to lose weight, build muscles, strengthen your bones and even get a fit body? It is very important to realize which exercise work best to help you acquire the greatest results you could have through exercise.
As we all know, there are many kinds of exercises available in this world that anyone could try. There are also many video tutorials people could find on the internet like in YouTube. However, not all of those exercises would fit your needs and desires, especially if some of the workout routine are difficult.
Here are the top 20 cardio exercises you need to start doing instead of running miles and miles away. Whether you workout at home or at a gym, here are the following cardio exercises you must try from now on:
How Strength Building Strategies are like Relationships
Strength building strategies are like relationships.
It has its perks but it also has its share of problems.
Building your core muscles at home is indeed or in a gym. It still remains a complicated but rewarding affair.
Certainly not the easiest thing to do, Nonetheless it is worth its weight in blood, tears, and sweat.
In this article we are going to share some dating… err.. workout tips on how you can enhance and strengthen your relationship with some of the common strength-building strategies.
12 AWESOME EXERCISES YOU’RE NOT AWARE OF
Do you feel like you are already outgrowing your old workout routines? Does it seem boring already and no longer challenging? Most of us, have already memorized the things we do in the gym, hence, killing the excitement, moreover, the purpose of why we go to the gym. Well that is something you should fix as soon as possible. You don’t want to stagnate your progress, right? You have to crave for improvement day by day. It is about time to try something new and spice up your workout routines.
EFFECTIVE PUSH UP WORKOUT ROUTINE IN ONLY 7 WAYS!
Let’s identify the obvious before you go ahead, you are thirsty in knowing the trick in a successful and effective push-up workout routine that is why you are here. You are in great luck today because you came to the perfect site! Maybe you are wondering what is the proper way to do a push-up?
There are a lot of ways on how to build those muscles, but then again, a lot of memorization to do. Aside from this, it only focuses on push-up alone which will only target a few parts of your muscles. So, why settle with just a push-up? wherein you have all the time and body to do more for better and awesome results.
TABATA, AN INSANE WORKOUT IN ONLY 4 MINUTES
Have you seen, read or heard the word “Tabata” many times and thought what is it? You have clicked the right link because, in the next few minutes of your life, you will be knowing and learning what Tabata is.
Think about how many years have you been already working out and ask yourself where did all of these exercises originate? Rather, how did it first started? Was there an influence or inspiration on this? The answer to all the questions, is a big YES. We could travel back in time and re-track how working out came about but seemingly it would take forever to recall each one of them. But, if we could ask the creators, founders or workout gurus they would have one answer in common, “It is all about extensive full-body training and recovery”.
The Top 30 Fitness Tips You Must Start Doing
Are you tired of doing the exercise routine that do not give you the results you have been dreaming of? Are you one of the thousands of people who have the determination, drive and effort to reach their body goals? If this sounds familiar, then you need to follow the tips on these articles, as these have been tried by people who experienced great results after doing these exercise routines and health practices. Here are the top 30 fitness tips you need to follow:
