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Search Results for: burning calories
Pretty much everyone has been on a treadmill at one time or another, and although some people enjoy walking or running on one, they can get boring over time. Some people will head on over to the elliptical machine in a gym, but those are often too vigorous for some people and can be difficult on the knees. And incline treadmill is considered to be a far more effective way of burning fat and calories while also being much easier on the joints and bones.