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How Much Cardio Should I Do?
Your Transport Group
Cardio exercises, as the name itself implies, are exercises done for a purpose of developing our https://en.wikipedia.org/wiki/Circulatory_system#Human_cardiovascular_system. For better understanding, it is our so called “ transport” system. It is responsible for delivering what our cells need to function. It delivers oxygen, hormones , nutrients and just about anything specific to what is needed by our cell to do its function as well.
Steppers – a Total Body Workout from your Leg, Shoulders, Arms and all
As for the stepper, this equipment contributes to your strength and balance training. Unlike the Elliptical Training equipment which has Smart Touch keypad, this fitness facility has LCD display that indicates how many strokes you’ve been having, the amount of calories you have burned and the duration of time when you started the exercise.
Sole Fitness E35 Elliptical Machine Review
Have you been dreaming to get in shape and burn extra body fat without stressing your joints? Then what are you waiting for, go and get the most effective elliptical machine ever created? The Sole Fitness E35 Elliptical Machine will help to shape your body and manage your weight and strength.
A high-quality elliptical machine offers you the safest and most effective equipment if your goal is the best weight loss workout or improve your cardiovascular fitness.
Are you a big fan of Sole Fitness brand? Then this page is what you’ve been looking for. Sole Fitness pride themselves on making affordable yet high-quality exercise performance. Here you can learn more about what this machine has a lot to offer.
PRODUCT FEATURES
Sole Fitness is as a major player in the fitness industry for decades. Its durable equipment provides a variety of health and fitness needs. Users will get the chance to enjoy a full-body workout without even a compromise on comfort.
The main feature of this product is it fits a variety of body types and fitness goals. There are highlights that Sole E35 Elliptical Machine offers. It has a 29-pound flywheel, 20-22 inches adjustable stride, adjustable pedals, and 0 to 30 degrees power adjustable incline.
All the adjustable features make it easy to achieve a personalized workout all the time. This is also a front-drive model, making it easier to mount than a rear-drive machine. One drawback noted on the design of this model is that it’s a bit bulky and can be difficult to manage in smaller spaces. See the list below to further learn more information about its features.
Console Design
You may notice that it is attractive, with 7.5-inch LCD display, equipped with 16 levels of resistance. It offers full audio that includes a headphone jack, built-in speakers, and an MP3 port. You can also check the accessories tray and built-in contact grip to track your heart rate.
Moreover, a closer look at the console allows you to see the layout of the buttons and controls. It features one-touch keys for many programs like manual, hills, and fat burn. An extra feature is that there is a quick key to make effective changes to the incline or resistance.
The cooling fan has built-in between the two speakers, above the main data window. This makes it placed to help cool you down during your workout. Also, the buttons are well placed and accessible. For this year, the console has an upgraded Bluetooth connection for easy activity tracking.
29-pound Flywheel
Sole E35 Elliptical Machine is built with a strong frame that can support heavy loads. It has a frame thickness of 1.5 inches of steel designed for long-lasting use. It comes with a lifetime warranty on the frame and offers about 375 lbs. of user’s weight capacity. This fact makes everyone suitable.
The elliptical machine comes with a flywheel that draws every single muscle of your body. The weighted flywheel also increases the resistance, which enhances your metabolism and stamina — allowing you to burn more calories. This also provides smooth and natural motions. Along the flywheel, users will enjoy the huge LCD backlight screen and a variety of fitness-related information screen. It is designed to optimize bodybuilders’ workout.
Control capability
It has a power incline feature that provides the ability to control the resistance levels on the go. It offers heavy-duty, 25 lbs. aluminum flywheel with less friction resistance that provides good performance. Like any other high-end elliptical machines, the Sole E35 is created to provide smooth and soundless performance. This is one of the main features of this machine. It has an integrated sound system that works with audio devices. Unlike other elliptical machines, E35 has no sound while you’re using. You can actually enjoy unlimited music.
This adds variety to your training session and prevents your body from adjusting to a similar movement. The program also shows how to provide solid support to new users who want to experiment.
There is various type of workout that matches a bodybuilder’s stamina and core strength. But you need to find out if it will match to your capacity.
The machine even stands the advanced sensor systems with a unique built-in pulse monitoring unit. It will help you track your development and recovery time. This particular fitness equipment was repute for its distinct feature. It allows you to watch movies, listen to some music or even talk on the phone while you have your workout.
Stride Length
It is power-adjustable in a range of 20-to-22-inches to accommodate users of various heights. It also comes with Custom-Designed Foot Pedals. The adjustable pedals can help avoid numbness in your toes especially if you have high arches or flat feet. If you are over 6 ft. tall, you may consider a longer stride of 22″. At 20″ you will combine the smooth feel from the heavy wheel with a smooth elliptical motion. Shorter stride lengths, 18″ or less, this means that your legs end up marching up and down rather than moving in a smooth ellipse.
The high gear ratio also ensures a smooth and fluid sensation while taking a significant part of your body weight off your knees and joints. So, this lessens fatigue and enables you to add a few extra minutes- if not hours- to your workout. The feature has the 2-degree inward pedal that has shaped to reduce both knee and ankle stress.
The SOLE Elliptical E35 comes in a secured box and package. Since the machine weighs about 215 lbs., the shipping box is going to weigh at least that amount. If necessary, you need the delivery in-charge to take it to the room you plan on installing the elliptical, or you’ll likely have to get some help later to move it.
It will take a few hours to assemble the E35, you need a lot of ample time. It’s not hard to assemble (many users find it to be quite easy), but this a sturdy, high-tech piece of machinery and it has a lot of components. It does come with all the tool necessary for assembly, but you may want to use your own as well.
One of the main concern in buying this machine is the lack of variety when it comes to preset training programs. There are lots of machines doesn’t offer training programs. Fret no more. This isn’t the case with the Sole E35 Elliptical machine.
This machine offers 5 preset, 2 heart rate controlled, and 2 user-defined programs, where the preset programs have been custom designed to help you achieve specific fitness goals. Here are the 5 preset programs designed around the following popular workouts:
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Hill
The Hill program is designed to simulate the feeling of running up and down a hill. The resistance increases towards the middle of your workout, then tapers off towards the end.
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Strength
This program is designed to keep you working at a high resistance level for the majority of your workout. The Strength program increases muscular strength and tone in your lower body.
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Interval
Based on the classic interval style of training, this program alternates between periods of high and low intensity, helping to increase your endurance and boost your cardiovascular system.
This is a bit similarity to the Strength program, but this is with a low level of sustained resistance at a set level. Although all programs will help you to burn fat, lower exertion rates have shown to be most effective.
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Cardio
Like the interval program, Cardio is designed to improve how your body processes oxygen to increase your endurance level.
The user-defined programs allow you to enter basic personal information (age and weight), before setting the incline and resistance level for each stage of your workout. This program is store against a specific ID (U1 or U2) for future use. With the age and weight input increasing, the accuracy of the calories burned feedback on display.
Why does SOLE Fitness E35 Elliptical Machine is way better than other brands?
Every elliptical machine is a stationary exercise machine. It is used to simulate walking, running, or stairs climbing without placing excessive pressure on your joints. Because of this, it lessens the risk of the user from experiencing impact injuries. This is what makes Sole E35 Elliptical Machine better than other brands to use. Especially to people or users who can’t exercise using the conventional equipment, since it has a little impact on the body, the joints.
Many elliptical machines offer a non-impact and cardio-based workout. You can change the intensity of that workout, too, using the controls of the device to change the speed and resistance of the machine, if you wish.
Elliptical machines do not only provide a cardio workout, but they also work out the upper and lower body, particularly if they’re designed to handle both types of workout. That makes them a good exercise machine for people who may want to use a treadmill, but need something that’s less exerting on their joints.
The SOLE E35 Elliptical machine offers a gym quality workout within the confines of their high-quality elliptical machine. The way this particular elliptical machine is designed to help place less stress on the user. It provides the control they need to make their workouts less exhausting on their joints than more customized to their preferences.
The Sole Fitness E35 is the most popular machine with a high average rating from dozens of reviews submitted to online marketplaces such as Amazon. In fact, it’s not the quantity or average rating that makes the reviews impressive, but the distribution of ratings within that average.
While a lot of the fitness equipment reviews tend to have trended toward the full 5-star rating, majority of reviewers have rated the product with full 5 stars. Even after reading reviews about the product’s popularity, the machine is a home gym users.
It can still be useful to find out why people have chosen to rate the machine the way they have given. For you to check and go over the product, a brief summary of the pros and cons joined together for some important concerns.
THE PROS AND CONS
Pros
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The Sole E35 Elliptical is a solid value for low-impact cardio training.
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It offers a good range of resistance with a 25-pound drive.
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With sixteen challenge levels match the needs of newcomers through intermediate level trainees.
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A power incline with 30 levels for the lower body and multi-grip handlebars for the upper body.
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Makes the E35 machine a good choice for people whose interest are in toning the limbs and core while losing weight and cardio exercise.
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The best ergonomics on the market, engineered with adjustable pedals to maximize comfort. Now enhanced with wireless data syncing and a tablet holder.
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A wide range of workout programs and resistance settings that is enough to keep you pushed for years.
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The sound quality of the speakers and the fan are good.
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Adjustable foot pedals that allow you to find a position suits best your running motion.
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Larger LCD screen
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Outstanding warranty duration
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Excellent customer service
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Customizable workout programs
Cons
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The new Sole E35 Elliptical has the largest 20” stride. Usually good for adults but longer and adjustable stride for taller trainees.
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The machine E35 isn’t foldable; it might not be the best elliptical for smaller spaces homes.
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It will take some time to construct the machine. The assembly of each part might take time especially for a newbie in using this machine. It is best to have someone who is knowledgeable about the product.
Ensure warranty and maintenance
What so good about this product is it offers a lifetime warranty. Two years for the labor in case of defects or malfunctions. It is replaceable for 90 days if the grips, console overlays, labels and the rest are not in good condition. Even the electronics and other parts are a guarantee to have a coverage of the warranty for 5 years.
As with most cardio equipment, the warranty coverage is only valid for the original owner. This means that it won’t be covered if you buy a used machine.
When it comes to maintenance, there is not a great deal of effort required. Sole recommend wiping down the wheels, rails, and base frame after each workout. This is typical to any high-quality piece of fitness equipment. There is useful software built in the console to help test and solve issues that need troubleshooting.
Check out the latest price on Amazon.com
Jumping Jacks Proper Execution, Variations, and Secret Benefits
Jumping jacks brings various benefits to people, and it is effortless to do. This ‘old school’ exercise is still part of many new activities today because it works!
It burns the calories, relieves stress, and provides an excellent cardio exercise for people of different ages. It is a full-body workout that moves almost all part of the body, keeps one stay fit, and enables one to lose weight.
Through the years, you can see jumping jacks in a warm-up routine only. But, if done intensely, this can be a good exercise, and you don’t need to acquire expensive gym membership or purchase home gym equipment anymore.
Thus, in this article, we will discuss the benefits of jumping jacks exercise that you should know now. We will also tackle the calories burned plus the proper way and variations of jumping jacks.
T-bar Rows Benefits, Set-up, And Muscles Worked In The Exercise
T-bar row is a kind of barbell bent over row that is popular in weightlifting. More people are now switching to the good life by eating healthy food and hitting the gym. As people goes to the gym, one of the most used equipment in building muscles is the t-bar row.
The T-bar row is an innovation in the modern gym equipment. It was used since early 20th century by gym experts and even beginners. This type of equipment comes with a machine and a lever system in the end. It has a straight bar with plates that you can adjust and a handle (t-bar). This type of equipment is usually made of high-quality metal that can last for a long time with proper care.
In addition, the T-bar row is easy to use. Let us now know the steps in using the t-bar row:
The Different Body Types: Ectomorph, Endomorph or Mesomorph, What Is Your Body Type?
Are you wondering what type of body do you have? How could you tell the right body type for your body? Here are the list of features for all the kinds of body that a human being could have. But, one person can belong to a certain type of body only, whether it is ectomorph, endomorph or mesomorph.
As we all know, not every one of us is created equally whether we are referring to the height, weight, face features or the color of the skin. This is the reason why many people are trying to enhance their look by using makeup, wearing beautiful clothes and shoes and even go to the gym to get the body they have dreamed of.
However, the training that a person could get actually depends on the type of body they have, as it falls into the right body type and features. Some bodies easily converts fat into muscles, while other body types do not. This is why it is important to know the body type your body falls into, so you can gain a better understanding of how your body works and so you can acquire the right diet, training and set realistic exercise plans and goals.
10 Best Weighted Vest for Running, Cross-fit, and Strength Training
A weighted vest can level up your fitness routine. It is apparel usually worn at the upper part of the body to hold various weight options in the pockets which are located on the back, chest, and the torso.
Weighted vests are customizable: you can add or remove weights according to your level of physical fitness.
This apparel can improve the overall strength and endurance of an athlete. Furthermore, it enhances resistance especially during walking, jogging, cross-fit, and other workouts.
In this article, we will discuss how do weighted vests start, how does it work, and what are some of its benefits. We’ll also cover some of the tips to get the most out of your weighted vests.
Moreover, we will tackle the 10 Best Weighted Vests that are available on the market today that you can use for running, cross-fit, and other workouts.