The Proper Seated Bent-Over Rear Deltoid Raise and Its Variations

Seated Bent-Over Rear Delt Raise is a type of workout that targets your posterior deltoid. Deltoid encompasses the muscles on top of your shoulder or on the uppermost part of your arm. Their shapes are rounded and triangular whose two sides are called anterior and posterior.

In this kind of workout, it purposely addresses on how to make the posterior deltoids toned and have more mass. A lot of people can do or withstand this because of its medium difficulty type of exercise.

It focuses on building strength and size of the posterior delt. Before, this started as an exercise for bodybuilders in enhancing their backside poses on the stage. Nowadays, its uses have gone more benefits other than aesthetics.

This muscle on the backside of the shoulder will improve not just the strength but also the shoulder health and posture. This post discusses everything you want to know about this workout.

Diet and Fitness Tips of Michelle Lewin: The Epitome of Fitness Beauty

Michelle Peñaloza-Lewin is one of the popular fitness models nowadays. Michelle Lewin or Michelle was once your average girl next door until she became one of the world’s best female fitness competitors.

She started working at a local clinic and worked as a model at a young age. However, she thinks that the world has lots to offer and there’s more than the catwalk.

Then, she started going to the gym until she discovered her full potential. She has shifted from being the cute cover model to sexy social media fitness influence in a short period of time!

Michelle started appearing in documentaries and music videos. She became the front cover of fitness magazines and won several IFBB (International Federation of Bodybuilding and Fitness) competitions.

In addition, she also shares her secrets and coaches some of her fans in her own social media accounts. She gives advice on training as well as nutrition.

Through the years, Michelle Lewin did her best to achieve the body that she wanted to have. Her passion led her to the best profession too.

Thus, in this article, we will discuss more the life of Michelle Lewin plus her diet and workout tips, and many more.

Diamond Push-Ups: How To’s, Benefits, and Common Mistakes

The Diamond push-ups are a popular exercise nowadays due to its various benefits. Both beginners and professional athletes perform diamond push-ups in conjunction with other exercises.

Some of its benefits include developing the chest, forming the triceps, and building the core.

However, in the execution of the diamond push-ups, proper form and technique are crucial in maximizing the advantages.

There are gym-goers today that tend to do the exercise in the wrong way. One of the major reason is due to the core strength.

When you do the diamond push-ups the wrong way, you will never achieve its maximum benefits. What could possibly happen is that, you will compensate other muscles in your body. Other muscle will grow stronger while others will remain weak. And at a certain point in your fitness routine, you can possibly can’t progress anymore.

Thus, in this article, we will discuss further what are the diamond push-ups, its benefits, what are the muscles involved in the exercise, and how to perform it correctly.

Bowflex Ultimate 2 Home Gym Review: Features and Pros and Cons

The Bowflex Ultimate 2 Home Gym is one of the home gym equipment used today. The Bowflex home gym equipment was introduced in the market in the 1980s. Its polymer resistance rod is a familiar tool for both professional and beginner bodybuilders.

Meanwhile, the Bowflex Ultimate 2 Home Gym is an older model of the brand that has been replaced by newer models with various features to cater the needs of the consumers.

The Bowflex Ultimate 2 Home Gym enhances the major muscle group in the body safely and allows you to do cardio training as well.

In this article, we will discuss the Bowflex Ultimate 2 Home Gym, what are its features, benefits offered, and pros and cons.

Tom Hardy Beastly Workout Plan to Achieve Body Goals

No doubt, Tom Hardy is one of the famous actors in the world of entertainment nowadays. He transformed his body through various training sessions over time and fans all over the world are overwhelmed with the results!

He played significant roles in the movie industry such as ‘Inception,’ ‘Mad Max: Fury Road,‘ ‘Warrior,’ and the ‘The Dark Knight Rises.’ For Hardy, he knows that different role in the movies requires different body physique and that’s why he spent all his time to achieve the body he wanted to have.

Thus, in this article, we will discuss further who is Tom Hardy and how did he transform his body. In the same way, we will also discuss his workout plans and how to do each exercise.

Weighted Pull-ups: Benefits, Right Way Of Doing, And Equipment To Use

The weighted pull-ups are a phenomenal exercise that can build muscle mass in your core, back, and arms. Aside from this, it can also strengthen your upper body. Both professional athletes and beginners perform this type of exercise.

Indeed, this variation of pull-ups can increase your maximum performance when you are in the gym. It is an advanced exercise that everyone should perform with caution and progress gradually.

One can add more load in doing the weighted pull-ups in the long run. However, the form, movement, and breathing must be taken into consideration to execute it properly.

In this article, we will discuss what weighted pull-ups are, its benefits, proper execution, variations, and equipment to use.

Concentration Curls Exercise Guide and Tips to Develop Arm Muscles

Concentration curls are one of the popular terms that we hear at the gym nowadays. Professional athletes and gym goers tell us that it can help one build bigger muscles in the arm, but is that really true?

Concentration curls are one of the best ways to increase the size of your arm muscles. The American Council on Exercise even states that doing this type of exercise will result in better growth of the muscle than any other activities.

Thus, in this article, we will understand better what is a concentration curl, what are its benefits, and what are the muscles involved in the said exercise. In addition, we will tackle the steps on how to do the exercise properly plus the equipment needed along the way.