Bowflex Ultimate 2 Home Gym Review: Features and Pros and Cons

The Bowflex Ultimate 2 Home Gym is one of the home gym equipment used today. The Bowflex home gym equipment was introduced in the market in the 1980s. Its polymer resistance rod is a familiar tool for both professional and beginner bodybuilders.

Meanwhile, the Bowflex Ultimate 2 Home Gym is an older model of the brand that has been replaced by newer models with various features to cater the needs of the consumers.

The Bowflex Ultimate 2 Home Gym enhances the major muscle group in the body safely and allows you to do cardio training as well.

In this article, we will discuss the Bowflex Ultimate 2 Home Gym, what are its features, benefits offered, and pros and cons.

Tom Hardy Beastly Workout Plan to Achieve Body Goals

No doubt, Tom Hardy is one of the famous actors in the world of entertainment nowadays. He transformed his body through various training sessions over time and fans all over the world are overwhelmed with the results!

He played significant roles in the movie industry such as ‘Inception,’ ‘Mad Max: Fury Road,‘ ‘Warrior,’ and the ‘The Dark Knight Rises.’ For Hardy, he knows that different role in the movies requires different body physique and that’s why he spent all his time to achieve the body he wanted to have.

Thus, in this article, we will discuss further who is Tom Hardy and how did he transform his body. In the same way, we will also discuss his workout plans and how to do each exercise.

Weighted Pull-ups: Benefits, Right Way Of Doing, And Equipment To Use

The weighted pull-ups are a phenomenal exercise that can build muscle mass in your core, back, and arms. Aside from this, it can also strengthen your upper body. Both professional athletes and beginners perform this type of exercise.

Indeed, this variation of pull-ups can increase your maximum performance when you are in the gym. It is an advanced exercise that everyone should perform with caution and progress gradually.

One can add more load in doing the weighted pull-ups in the long run. However, the form, movement, and breathing must be taken into consideration to execute it properly.

In this article, we will discuss what weighted pull-ups are, its benefits, proper execution, variations, and equipment to use.

Bowflex Treadclimber TC100 and TC200: Features, Specs, Pros And Cons

The Bowflex Treadclimber is one of the workout machines on the market that can help burn calories in a short period. Through the years, the Treadclimber has been gaining popularity with a good review from its customers.

Indeed, the Bowflex company has built an excellent reputation at the beauty and fitness industry due to its wide range of products like the home gym equipment, dumbbells, and other tools. Among its products offered is the Treadclimber which has become favorite cardio equipment due to its unique workout design.

Thus, in this article, we will discuss this weight loss- fitness machine. There are two models of Treadclimber which are the TC100 and TC200. The entry-level model of Treadclimber is the TC100 while the flagship version is the TC200.

We will check out its model, features, specifications, benefits offered, and some disadvantages in using it.

Jumping Jacks Proper Execution, Variations, and Secret Benefits

Jumping jacks brings various benefits to people, and it is effortless to do. This ‘old school’ exercise is still part of many new activities today because it works!

It burns the calories, relieves stress, and provides an excellent cardio exercise for people of different ages. It is a full-body workout that moves almost all part of the body, keeps one stay fit, and enables one to lose weight.

Through the years, you can see jumping jacks in a warm-up routine only. But, if done intensely, this can be a good exercise, and you don’t need to acquire expensive gym membership or purchase home gym equipment anymore.

Thus, in this article, we will discuss the benefits of jumping jacks exercise that you should know now. We will also tackle the calories burned plus the proper way and variations of jumping jacks.

Concentration Curls Exercise Guide and Tips to Develop Arm Muscles

Concentration curls are one of the popular terms that we hear at the gym nowadays. Professional athletes and gym goers tell us that it can help one build bigger muscles in the arm, but is that really true?

Concentration curls are one of the best ways to increase the size of your arm muscles. The American Council on Exercise even states that doing this type of exercise will result in better growth of the muscle than any other activities.

Thus, in this article, we will understand better what is a concentration curl, what are its benefits, and what are the muscles involved in the said exercise. In addition, we will tackle the steps on how to do the exercise properly plus the equipment needed along the way.

Best Weight Loss Workout That Every Women Should Try Now

Weight loss programs are very popular today. These programs are 75% determination and 25% perspiration. It is a set of exercises to improve one’s health and performance which can be done in the gym, outdoors, or inside your house.

Nowadays, more women are focusing on fitness and weight loss programs because of various reasons.

Weight loss routines can help women prevent diseases and maintain a healthy lifestyle. Women play various roles in the society and they are prone to diseases as they age. Thus, a workout program can inspire them to eat, think, and live healthily.

It can boost their self-confidence and land their dream job too. According to research, fit women are more confident to compete in job hiring. Fitness has become a factor in having a job because you can show to employers that you have discipline in maintaining a fit body.

A fit body can enable women to wear their favorite clothes on and shine brightly in their home, school, or office. Indeed, weight loss is more than having a fit physical appearance but it is also about bringing a positive outlook in life.

In this article, we will discuss the best workout for women’s weight loss. Check it out below: