Diet and Fitness Tips of Michelle Lewin: The Epitome of Fitness Beauty

Michelle Peñaloza-Lewin is one of the popular fitness models nowadays. Michelle Lewin or Michelle was once your average girl next door until she became one of the world’s best female fitness competitors.

She started working at a local clinic and worked as a model at a young age. However, she thinks that the world has lots to offer and there’s more than the catwalk.

Then, she started going to the gym until she discovered her full potential. She has shifted from being the cute cover model to sexy social media fitness influence in a short period of time!

Michelle started appearing in documentaries and music videos. She became the front cover of fitness magazines and won several IFBB (International Federation of Bodybuilding and Fitness) competitions.

In addition, she also shares her secrets and coaches some of her fans in her own social media accounts. She gives advice on training as well as nutrition.

Through the years, Michelle Lewin did her best to achieve the body that she wanted to have. Her passion led her to the best profession too.

Thus, in this article, we will discuss more the life of Michelle Lewin plus her diet and workout tips, and many more.

Who is Michelle Lewin?

Michelle Peñaloza-Lewin was born in the city of Maracay at Venezuela. She didn’t know her father and her mother separated with her stepfather. Michelle lived simply with her mother when she was little.

She started her modeling career at an early age. She traveled to Venezuela and other countries searching for her luck in modeling. At first, she felt discriminated because of her height and her freckles, but still, people praise her talents and skills.

Then, she switched from the catwalk to being a model for cover magazines.

She was approached by a photographer and offered to work with some of the biggest brands in the modeling industry. As a matter of fact, Michelle Lewin was once a cover girl of Playboy Magazine!

Michelle Lewin Discovers Fitness

Part of her job as a cover model is to maintain her figure. She goes to the gym and ultimately she like the feeling of working out. After months of intense training, she realized that she loves the fitness lifestyle.

Michelle is really lucky in her career and Fitness Magazines and Supplement Companies began to offer her modeling deals.

Then, a close friend saw Michelle’s potential and invited her to join the NPC Bikini Competition. At first, she was hesitant, but she gave it a shot. Now, Michelle Lewin is an IFBB Bikini Pro competitor and she’s loving it!

She is also married to Jimmy Lewin, a Swedish-born body-builder who is now her personal coach, manager, and best friend.

She immigrated to America in 2012 and she’s now based in South Florida.

No Competition in Fitness

Michelle has now established her own brand due to her perseverance and hard work for many years. When asked if she’s worried about the young fitness models, she simply smiles at the question.

According to her, there is really no competition in fitness.

In addition, new fitness stars copy her, thus, it still makes her stand-out above the rest. For her, the original is still better no matter what happened.

Michelle’s Inspiration

When asked about her inspiration in staying fit, Michelle answers ‘the mirror’. According to her, there’s nothing more motivating than seeing yourself in the mirror and finding a new vein.

In addition, Michelle Lewin also finds it motivating whenever she sees many female followers on her site.

Years ago, she used to post sexy pictures of her in underwear and she noticed that majority of her audiences are men. Then, she switched from thongs to yoga pants and she noticed that more women are inspired.

She’s happy that more women are motivated by the diet and workout plans that she shares on her site. What’s more is that many women want to live a healthy life like her and for Michelle, there’s no greater news than this one!

Today, Michelle Lewin has millions of followers in almost all of her social media accounts. Check out Michelle’s Official Social Media Accounts here:

Michelle’s Statistics

Lewin is now 31 years old yet she still has a perfect hourglass measurements which are 36-25-36. She weighs 125 lbs and her height is 5’4″.

Michelle Lewin has also been included in Forbes Top Influencers in Fitness in 2017.

She works every day and maintains her body camera ready all year round. Furthermore, she exercises even if there’s no gym at all!

She’s a pro in IFBB Bikini Competitor and some of her competitions are the following:

IFBB Nordic Pro, 10th place in 2014
Dallas Pro in IFBB, 12th place in 2014
Tampa Pro in IFBB, 4th place in 2014
The Greater Gulf States Pro in IFBB, 6th place in 2014
Prestige Crystal Cup in IFBB, 4th place
Europa Dallas in IFBB, 3rd place
Europa Show of Champions Orlando, IFBB, 12th place in 2014
Battle on the Beach Pro, IFBB, 9th place in 2014
Legends Pro Bikini Classic, IFBB, 3rd place in 2014
Fort Lauderdale Cup, NPC, 1st place in 2013
Southern States, NPC, 2nd place in 2013
Southern States, NPC, 3rd place in 2013
Mid Florida Classic, NPC in 2013

Michelle’s Diet Plan

In this portion, we will have a glimpse of what Michelle eat and what supplements she takes. Again, there is no shortcut to achieving the perfect body just like Michelle. One needs determination, attitude, and hard work.

Moreover, Michelle also shares that the secret to her body is not just about workout but also proper nutrition.

She likes to consume several small meals throughout the day which consists of nutritious foods. Small meals make Michelle energized throughout the day without getting the hunger pangs.

Some of the foods she consumes are egg whites, Stevia pancakes, oats, protein shakes, and unsweetened almond milk.

In addition, Michelle’s diet plan is a combination of complex carbohydrates just like the sweet potatoes, vegetables, brown rice, and oatmeal.

She uses lean protein sources like ham, chicken breast, and grilled Salmon to let her muscles recover from intense workouts in the gym. In addition, she adds omega 3 healthy fats in her meals like olive oil and salmon. This will lower the cholesterol level in her blood, boost her immune system, and enhance healthy skin.

Sample Daily Menu

Breakfast:

6 Egg whites
Oatmeal topped with almonds
Fresh Strawberries

Breakfast is the most important meal of the day that’s why you need to eat a healthy amount of food!

Egg whites are low in calorie and they are fat-free. It also contains the bulk of the protein content of the whole egg. It contains 4 grams of protein, 17 calories, and 55 mg of sodium. Furthermore, egg whites contain folate, calcium, selenium, phosphorus, magnesium, and potassium.

Taking 6 egg whites for breakfast will definitely boost your morning!

Meanwhile, oatmeals are a good source of fiber, especially beta-glucan. They are also high in vitamins and minerals plus antioxidants. Almonds are also good for weight management plus heart health. It contains fiber, monounsaturated fats, magnesium, and Vitamin E.

Finally, fresh strawberries are sodium-free, fat-free, cholesterol-free, and high-calorie food. It is full of nutrients, fiber, and antioxidants.

Surely, these breakfast choices will jumpstart your big day ahead of you!

Lunch:

Baked sweet potato
Grilled chicken breast
Steamed broccoli with olive oil

Lunch is a must-have! It recharges your body from the exhausting workouts that you have.

Potatoes are an excellent source of Vitamin C, potassium, and Vitamin B6. It is also fat-free, sodium-free, and cholesterol-free. Potatoes can also provide your body with the carbs and energy to power-up your workout!

Meanwhile, the grilled chicken breast has 31 grams of protein and the essential amino acids can help build and repair the tissues in the body.

Finally, broccoli is a good source of Vitamins C, K, folic acid, fiber, and potassium. It can help build the collagen which forms the bone and body tissues and heal the wounds. Just like other vegetables, broccoli is a powerful antioxidant and it protects the body from free radicals.

Dinner:

Grilled salmon
Brown rice and steamed asparagus
Casein protein shake before going to bed

Michelle always makes sure that she doesn’t starve herself and she does not skip dinner. She usually has some grilled salmon for dinner because salmon brings whole body wellness, enhance the heart, and provides better eyesight. Grilled salmon is rich in Vitamins B12, D, B3, B5, Iodine, Choline, and others.

Meanwhile, rice is 90% carbohydrates and it contains nutrients and fiber. Asparagus also contains a pack of vitamins like Vitamins A, C, K, E, folic acid, protein, iron, copper, and others. Asparagus beats bloating and help you meet your weight loss goals!

Finally, a Casein protein (slow protein) shake is anti-catabolic and it prevents excessive protein breakdown in your body. Casein hits your bloodstream quickly and the amino acids stay where it should be, which helps your muscle repair its tissue as you sleep.

Snacks:

Ham on Swedish crackers
Salad with Pork Chops

Lastly, Michelle also eats snacks in between workouts!

She sometimes eats ham on Swedish crackers for snacks. Ham is a good source of protein which is good for maintaining muscle mass and repairing tissues of the body. It also contains sodium, Zinc, and Niacin.

Swedish crackers are high in polyunsaturated fats which is good for the heart.

On the other hand, she also eats salad with pork chops on it. Salads are low in calories and high in fiber. Fiber will make you feel full after eating and help one lose weight. If it’s topped with pork chops, definitely, salads will aid help you reach your desired body goals!

Other Meal Options

Michelle also loves to eat various meals. Apart from the above-mentioned, she also has the following menu options:

Oatmeal with Big Blend product from Betancourt Nutrition
Ham with Wasa Swedish Crackers
Brown Rice with Chicken Breast
Asparagus and Spinach with Beef
Broccoli with Salmon
Casein Protein Shake before going to bed

Michelle’s Daily Supplements

Apart from the healthy foods, Michelle also takes dietary supplements from the Betancourt Nutrition. Betancourt Nutrition is a sports nutrition brand in the United States and it is composed of chemists, scientists, and bodybuilders.

She takes their Big Blend, Bullnox (B-Nox Androrush) which is a pre-workout drink with nitric oxide formula, Pro-Amino, and Fulldose products.

Michelle Lewin’s Workout Plan

Now, aside from the diet plan, let’s check out the workout plan of Michelle Lewin.

Michelle’s workouts are the basic foundation of success in her life. According to her, it’s not that easy and she always trains with a specific goal in her mind combined with the right intensity at the right moments.

She loves to lift heavy weights combine it with cardio and a specific nutrition plan to achieve the best results she always wishes to have!

Michelle loves sweating like a maniac! She always keeps the intensity high and pushes herself to the limits.

When asked what’s her tip for her fans who wanted to lose weight as well, she said that they must sweat a lot first. Work hard on your goal and you can try doing the HIIT or the High-Intensity Interval Training.

According to her, you can choose any cardio exercises but be sure that rest period is short while keeping the intensity high. Do exercises like the pushups, squats, sprints, burpees, and others to make your heart always pumping.

Michelle’s Top Three Exercises

Michelle has top three exercises too which are the side lateral raises, lunges, and sprints.

These exercises are simple to do, you can perform it anywhere, and it can help keep your body in shape by burning all the unwanted fat.

Here’s the workout plan of Michelle:

Monday

Monday is focused on the back and the biceps. She performs exercises like:

Chin Ups (Normal Grip) 4 sets, 10 reps
Chin Ups (Wide Grip) 4 sets, 12 reps
Dumbbell Curls 6 sets, 12 reps
EZ Bar Curls 4 sets, 12 reps
Row Machine 4 sets, 12 reps
Straight Bar Cable Curls 4 sets, 12 reps
T-Bar Rows 4 sets, 12 reps

Tuesday

Tuesdays are focused on developing her hamstrings and calves. Her exercises include:

Deadlifts 4 sets, 10-15 reps
Lying Leg Curls 4 sets, 12 reps
Seated Calf Raises 8 sets, 20 reps
Seated Leg Curls 4 sets, 12 reps
Standing Calf Raises 6 sets, 20 reps

Wednesday:

Michelle also exercises even on Wednesdays and on this day, she focuses on her shoulders and triceps. The following are her routines:

Dumbbell Shoulder Press 3 sets, 10 reps
Military Press 4 sets, 10 reps
Rope Overhead Cable Extensions 4 sets, 12 reps
Side Lateral Raises 4 sets, 10 reps
Skull Crushers EZ Bar 4 sets, 12 reps
Standing Dumbbell Tricep Extensions 6 sets, 12 reps
Upright Rows with EZ Bar 4 sets, 12 reps

Thursday:

On Thursdays, Michelle rests her body from the workout.

Friday:

Fridays are reserved for the legs, thus, her exercises are the following:

Good Mornings 6 sets, 20 reps
Leg Press (Single Leg) 4 sets, 15 reps (Each Leg)
Lunges 4 sets, 12 reps
Squats 4 sets, 12 reps

Saturday:

On Weekends, Michelle still exercises and this time, she focuses on her abs.

Crunches 4 sets, 20 reps
Crunch Machine 4 sets, 12 reps
Crunches On Ball 4 sets, 20 reps
Hanging Knee Raises 4 sets, 12 reps

Sunday:

Finally, on Sunday, she takes some rest and prepares her body for the next set of workout the following week.

Conclusion

In sum, Michelle Lewin has dedicated herself to fitness and proper nutrition and we have seen how good it is for her body.

You can also be like Michelle! Just follow a strict weekly workout that targets specific body parts, along with the proper HIIT, and healthy foods.

From what we have seen, all of this takes hard work, solid regime, and dedication. If a slim ramp model can transform her body into hard work and discipline, then, you too can achieve a body just like Michelle Lewin!