15 Health Benefits of Raw Unfiltered Honey You Might Not Know
Do you have a sweet tooth when it comes to honey? There are honey varieties sold nowadays to meet your cravings for sweets. Over the years, honey is value as sweetener and medicine. It comes in various shapes and forms. When bees get nectar from flowers, they start to create Honey. When you get honey from beekeepers, it is likely for you to get information about its uses and benefits.
Beekeepers sometimes pasteurized honey for commercial purposes. While some people get it from the store, did you know that you may have bought fake honey? Honey is not created the same. A lot of honey or honey products in the groceries have under go processing. This can destroy a lot of vitamins, minerals, amino acids, enzymes and other nutrients in the honey. Pasteurization can decrease the nutritional values that honey provides.
How is honey made?
Honey has flourished since ancient times. About 60, 000 bees collect over millions of flowers to gather enough nectar and make at least one pound of honey. In the US, there are more than 300 kinds of honey with unique color and flavor, depending upon the source of nectar. It has a blend of sugar, enzymes, minerals, vitamins, and amino acids that has antibacterial, and antioxidant properties.
Bees store the nectar in its stomach which it mixes with enzymes, then pass it to another bee’s mouth. Until the nectar is digested and deposited into a honeycomb, stored in a beehive, and then repeat the process .
Unprocessed honey or raw honey offers distinct health benefits. Some people believed that raw honey and regular honey are the same. But you will see if this is true or not. Before deliberating its benefits, it is a must to explain what a raw unfiltered honey is.
All About Raw Unfiltered Honey
There has been a misconception between heating honey and its value. Some people believed that it is harmful. Bees in fact heat honey and they actually do it. During the winter season, honey can freeze inside the hive, so bees move its stock of food as they reheat. In times of summer, bees don’t heat the honey; as long as the temperature is about 95º F.
Some people tend to insist the beekeeper not to heat the honey, instead, they use the microwave. Flash-heating is the process of heating the honey through a sudden and rapid heat. Flash-heating kills the enzymes and changes the honey. It is sweet, though it is more like a processed sweetener rather raw.
How does texture determine raw unfiltered honey?
When you want to see if its real raw honey, then you must not expect an opaque kind of jar. A raw honey especially fresh from its hive likely includes all that could come out of a beehive. Like honey, beeswax, pollen, and of course, bees.
You can expect black dots right here and there, and this only means – never expect a bee to be sanitary. Can you handle this? Remember that “raw” has a lot to do with temperature, not the texture. The longer the honey is harvest, the creamier and the texture will get. And, if the longer it sits, then it’s to be like well-frozen ice cream.
How is honey be used at home?
Honey attracts and retains moisture. It is an ideal substance to used as a moisturizer, shampoo, and even conditioners. It also contains antimicrobial properties which makes honey a perfect personal care product. Here are a few tips to make use of honey at home.
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Use honey as a hair conditioner. Mix honey with olive oil and work on a small amount through your wet hair until coated. Use a shower cap in covering your hair while waiting to sit for 30 minutes. Apply shampoo afterward and rinse .
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You can come up with Honey Almond Scrub. Crushed with 6 tablespoons of almonds, a teaspoon of olive oil and 3 teaspoonfuls of honey needed to mix in a bowl. After mixing, rub it onto your face , then rinse with warm water.
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Honey as Body Moisturizer. Mix 5 tablespoons of honey, 2 teaspoons of rose oil and 2 cups of almond oil. Apply when needed onto your wet skin.
These are three simple organic ways to maximize the uses of honey at home. You can actually change and create your own. Make sure you use raw unfiltered honey to see quick and best results. These homemade personal care products are useful especially during winter season.
What is Raw Unfiltered Honey?
Raw unfiltered honey comes from the beehive. And the sweetest liquid that only honeybees produce. Honey when unheated, unprocessed, and unpasteurized serves as a good source of vitamins. Packed with a combination various of nutrients that are useful to improve nutrition, vitality, and energy. It can be also used for losing weight, anti-aging, and a lot more. To learn and know more about the benefits raw unfiltered honey offers, check out the 15 Health Benefits of Raw Unfiltered Honey You Might Not Know.
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Honey can treat coughs and colds
A cough and colds are a common problem among children, especially with those upper respiratory infections. It can affect sleep and quality of life, not only to children but their parents as well. Mainstream medication, but, is not always effective and sometimes can have side effects.
In fact, in one study shows that honey calms a cough better than other medicine does. The anti-bacterial properties in raw unfiltered honey are useful in the treatment of colds too. It lowers throat irritation and offers relief from the colds. A study conducted shows that unfiltered raw honey functions as good as a dose of dextromethorphan. Honey used as a suppressant for a cough; it reduces coughing at night and improves sleep.
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Honey can treat wounds
Since ancient Egypt times, applying honey to the skin uses to heal wounds and burns, and today it used. In the US, a specific kind of honey is being used especially in Derma Sciences. Known as Manuka honey which made from flowers of the Manuka bush (a medicinal plant native in New Zealand).
Any type of unprocessed honey helps wounds by creating a protective wall for wounds, skin ulcers, scrapes, sores, and burns. It fights infection and serves as an antiseptic. In fact, even in hospitals use honey on bandages to prevent infections.
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Honey improves your scalp
Honey is effective against flaky skin condition on your scalp since it is consider to be antibacterial and antifungal. It can help get rid flaky skin condition such as dandruff, eczema, and seborrheic dermatitis.
Dilute honey with a little warm water and apply this solution every other day for four weeks. You can see results within a week. Also, this can help those who suffered from hair loss.
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Honey reduces allergy symptoms
Locally sourced, unpasteurized honey is one of the best ways to soothe allergies. The compounds in the honey improve one’s tolerance to the pollens that are found in the local area. When you mix honey into cooled nettle tea, you’ll get an excellent remedy.
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Honey helps boost energy
A healthy, whole-food diet and proper sleep are the best recipes to boost one’s energy. But if you are looking for a quick and instant energy booster, especially before or after a hard work workout, then honey can suffice. Honey can offer athletes, particularly who are looking for a fast-fuel gulp to provide long duration energy.
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Honey serves as a cure for herpes wounds
Herpes is a communicable disease, and it’s transmitted from one person to another. It’s a chronic condition that affects moist surfaces of your skin. It can spread to your mouth, anus, genitals and even your eyes.
A virus is the leading cause of Herpes . Raw honey can offer good benefits to draw fluid away from the wound. It has a high sugar content that can suppress microorganisms to grow and spread. Once the honey gets contact with the wound, the enzymes releases low levels of hydrogen peroxide.
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Honey can help improve skin health
Raw unfiltered honey is a perfect cure for various skin conditions like rashes, burns, and abrasions. Apply the honey onto your skin and rinse with cold water. It makes your skin moisturized and leaving it soft and smooth.
It can also help clear off facial blemishes or acne. There is no need to buy expensive skin-care products since raw unfiltered honey contains antioxidants that fight against skin aging. Honey fights infection, balances moisture, and heals wounds, so it’s the ideal acne fighter. You pat a small amount of raw honey onto affected areas to help prevent and heal acne.
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Honey can fight against constipation
Raw unfiltered honey provides a relief from constipation, especially when there is a mixture of apple cider vinegar.
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Honey helps improve digestive and immune system
Raw unfiltered honey is rich in probiotics which provides fuel in the digestive system. Since raw honey is rich in probiotics, it can also serve as stimulating Bifidobacteria in the intestine. It is a type of bacteria known to improve digestive and immune health.
It is also known to fight against nausea and indigestion because it does not undergo fermentation in the stomach. To make it more enticing to drink, try making a digestion-boosting drink by mixing a teaspoon each of lemon juice. Mix it with apple cider vinegar and raw honey into a tall glass of water. Now if you got a problem with nausea, add a little squeezed ginger root juice, then drink two or three times daily.
Raw honey is a source of alkaline food containing vitamins, enzymes, and anti-oxidants. The alkalinity of this honey helps in fighting various diseases.
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Honey helps cuticle damage
Raw honey is a source of alkaline food containing vitamins, enzymes, and anti-oxidants. The alkalinity of this honey helps in fighting various diseases.
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Honey helps stabilize blood pressure and balance blood sugar levels
Eating raw honey can lead to a dramatic decline in blood pressure, which is an important risk factor for heart disease. Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that link to blood pressure lowering effects.
Studies show that eating honey improves heart disease risk factors in blood pressures and diabetics. But, it also raises blood sugar levels, so it cannot be considered as “.” It all comes in moderation.
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Honey soothes a sore throat
A sore throat caused many factors – a virus, bacteria, sinus drainage, allergies, muscle strain, breathing through the mouth, or even certain medications, such as antibiotics.
Honey is the first thing you should reach for when having a sore throat. Raw honey proves to have antibacterial and anti-fungal properties. Drinking tea or warm lemon water mixed with honey is a customary way to soothe a sore throat. But honey alone may be also an effective cough suppressant.
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Honey supports better sleep
Raw honey stimulates blood sugar stability to keep your sound asleep all night long. It also increases the production of the brain chemicals serotonin and melatonin to assist the well-being and overall healing.
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Honey is rich in antioxidants in It Are Linked to Other Beneficial Effects on Heart Health
The antioxidants in honey have link to beneficial effects on the heart. Including increased blood flow to the heart and a reduced risk of blood clot formation.
Is there Any Risk?
According to the National Institute of Health that the potential health risk of eating raw unfiltered honey is food poisoning called Botulism. It results in muscle weakness and breathing problems because of the bacterial microbes susceptible to contaminate unpasteurized honey. But, this is usually common to infants younger than 12 months old, or people with a weak immune system.
Symptoms of food poisoning from botulism include stomach cramps, diarrhea, nausea, vomiting, and fever. If you experience any of these symptoms after consuming raw honey, you should contact your healthcare provider. Children and adults can consume raw honey because they have a healthier digestive system, which is not disturbed by the presence of microorganisms.
Raw unfiltered honey is one of the most appreciated and valued natural products introduced to humankind. Enough evidence exists recommending the use of honey in the management of disease conditions. Evidence confirming the use of honey in all areas of everyday needs.
Whether you want to meet your cravings for honey or used it as means to cure or whatnot. Raw honey is invaluable to every household, business or even personal consumption as a sweetener or as medicine.
This what makes raw honey popular: one can eat it, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon, and other herbs to make a medicine. All love and enjoy eating honey because of its taste as well as its health benefits. Making it very beneficial and versatile.