All About Workout, Exercise and Bodybuilding | Health and Fitness Vitality



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CLA Safflower Oil Supplements – The Truth and Effects
CLA Safflower oil is a dietary supplement that became known for fat-burning, increases metabolism, decreased food appetite and improves lean[...]
Proper Posture: How to Reduce Upper Back Pain
Upper back pain results from many reasons. Primarily, the cause all comes down from poor sitting or standing position. For[...]
A Detailed Review of Shaun T CIZE Workout Program
There are people who enjoy working out in the gym, but there are people who just don’t like to going[...]
Best Dumbbell Exercises: 10 Effective Workout for Biceps and Triceps
Building muscle doesn’t have to be complicated. It does not even require a lot of fancy equipment. You can instantly[...]
10 Best Pre-Workout Supplements for Women of All Ages and Sizes
Pre-workout supplements are necessary for women's workout. It gives power, and it increases one's performance in the gym. But why[...]
10 Best Weighted Vest for Running, Cross-fit, and Strength Training
A weighted vest can level up your fitness routine. It is apparel usually worn at the upper part of the[...]
20 High Protein, Low Fat, and Low Carb Foods: List for Bodybuilding Diet
Every bodybuilder should eat the right kind of meal. In bodybuilding, eating the right kind of food is vital. Foods that[...]
Sole Fitness E35 Elliptical Machine Review
Have you been dreaming to get in shape and burn extra body fat without stressing your joints? Then what are[...]
Full Body Workout Without Weights or Equipment to Try Now
A full body workout can make you lose weight, burn calories, and boost your metabolism. What we usually do is[...]

Enjoy The Gain with H.F.V.


The H.F.V. strives to provide all necessary information for our readers to gain the right information and great muscle conditions that everyone is going after.Not all workout tips, exercise equipment or supplements work as good as they may sound.



If you are not careful about what to pick, it may not do anything to your body other than wasting your time and money.
This is exactly why we aim to provide the best informative and entertaining tips that leave you with an inspiring and positive feeling.


Tips about How to Gain Muscle, Information about why you need your testosterone boosted, and take effective nutrition and supplements

Exercise is the best medicine for human beings. Training gives us an outlet for suppressed energies created by stress. Exercise is not only one of the most important keys to a healthy body, but also for our healthy mind.

Reviews of Testosterone Boosters, Proteins, Creatine and other essential supplements. We've put a score on every product we've reviewed in the verdict.

Every muscle needs different ways to develop correctly. Your workout machines and equipment are so much more important than generally considered.

Probiotics may prevent ADHD and Autism according to recent studies
Probiotics are live bacteria that can help people who suffer from autism and ADHD. When probiotics are administered in an adequate[...]
Can Testosterone Boosters Hurt You?
You may have already heard the phrase “what doesn't kill you, will only make you stronger”. There will be those[...]
Bowflex Xtreme 2SE: Is it Worth the Purchase?
If you are looking for a home fitness system, you would want to get the best that the market has[...]
Proper Posture: How to Reduce Upper Back Pain
Upper back pain results from many reasons. Primarily, the cause all comes down from poor sitting or standing position. For[...]
Super Equipment for Seniors On-the-Go
Most people if they become old makes every excuses not to exercise. Well, aging or old age is not an[...]
Lifespan TR4000i Review
This is a great addition to the list of Lifespan’s 5 star treadmills roster. The great thing about Lifespan is[...]
T-250 Testosterone Booster by Bioscience Labs Review
Testosterone is the hormone responsible for building muscles, keep strength, endurance, and stamina, and it is also responsible for a[...]
GAT Testrol Potency Activator Review
Testrol is a scientifically advanced formula designed for dual purpose administration – to build muscle and increase sex drive. If[...]
Does Testosterone Make You Angry?
No, it does not cause you to be angry. Testosterone levels can be associated with the feeling of being irritable[...]
Tribulus 750: The Original Powerlifter’s Secret
Dubbed as the original powerlifter’s secret, Tribulus 750 is undeniably extremely popular among bodybuilders because it fits right into their[...]
Cycle 7 – The Muscle Builder
When there was a cold war between the United States and the Soviet Union of Russia, astrophysicists were not the[...]
The Top 20 Cardio Exercises That Really Burn Calories
Are you looking for a more effective way to lose weight, build muscles, strengthen your bones and even get a[...]
How to Get More Potassium Into Your Diet
Potassium is an important mineral that we need to have for better health. There are a lot of food rich[...]
Tom Hardy Beastly Workout Plan to Achieve Body Goals
No doubt, Tom Hardy is one of the famous actors in the world of entertainment nowadays. He transformed his body[...]
12 AWESOME EXERCISES YOU’RE NOT AWARE OF
Do you feel like you are already outgrowing your old workout routines? Does it seem boring already and no longer challenging?[...]
PrimeMale Testosterone Booster by Propura Review
Prime male is a dietary supplement that uses scientifically driven natural formula to offer powerful benefits that works especially well[...]
Sole F80 High Performance Treadmill: The Best for You!
Fitness has always been a major goal for almost all of us. When we’re fit, we are active and productive.[...]
20 High Protein, Low Fat, and Low Carb Foods: List for Bodybuilding Diet
Every bodybuilder should eat the right kind of meal. In bodybuilding, eating the right kind of food is vital. Foods that[...]