All About Workout, Exercise and Bodybuilding | Health and Fitness Vitality



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CLA Safflower Oil Supplements – The Truth and Effects
CLA Safflower oil is a dietary supplement that became known for fat-burning, increases metabolism, decreased food appetite and improves lean[...]
Proper Posture: How to Reduce Upper Back Pain
Upper back pain results from many reasons. Primarily, the cause all comes down from poor sitting or standing position. For[...]
A Detailed Review of Shaun T CIZE Workout Program
There are people who enjoy working out in the gym, but there are people who just don’t like to going[...]
Best Dumbbell Exercises: 10 Effective Workout for Biceps and Triceps
Building muscle doesn’t have to be complicated. It does not even require a lot of fancy equipment. You can instantly[...]
10 Best Pre-Workout Supplements for Women of All Ages and Sizes
Pre-workout supplements are necessary for women's workout. It gives power, and it increases one's performance in the gym. But why[...]
10 Best Weighted Vest for Running, Cross-fit, and Strength Training
A weighted vest can level up your fitness routine. It is apparel usually worn at the upper part of the[...]
20 High Protein, Low Fat, and Low Carb Foods: List for Bodybuilding Diet
Every bodybuilder should eat the right kind of meal. In bodybuilding, eating the right kind of food is vital. Foods that[...]
Sole Fitness E35 Elliptical Machine Review
Have you been dreaming to get in shape and burn extra body fat without stressing your joints? Then what are[...]
Full Body Workout Without Weights or Equipment to Try Now
A full body workout can make you lose weight, burn calories, and boost your metabolism. What we usually do is[...]

Enjoy The Gain with H.F.V.


The H.F.V. strives to provide all necessary information for our readers to gain the right information and great muscle conditions that everyone is going after.Not all workout tips, exercise equipment or supplements work as good as they may sound.



If you are not careful about what to pick, it may not do anything to your body other than wasting your time and money.
This is exactly why we aim to provide the best informative and entertaining tips that leave you with an inspiring and positive feeling.


Tips about How to Gain Muscle, Information about why you need your testosterone boosted, and take effective nutrition and supplements

Exercise is the best medicine for human beings. Training gives us an outlet for suppressed energies created by stress. Exercise is not only one of the most important keys to a healthy body, but also for our healthy mind.

Reviews of Testosterone Boosters, Proteins, Creatine and other essential supplements. We've put a score on every product we've reviewed in the verdict.

Every muscle needs different ways to develop correctly. Your workout machines and equipment are so much more important than generally considered.

Test 7 PCT, Your High End Testosterone Enhancer
They say that no man is an island, that is because all of us need help every now and then,[...]
Symptoms of Low Testosterone in Men
Testosterone is a male hormone that is responsible for the deep voice, chest hair, and other male characteristics. It is[...]
Facts You Should Know about Prostate Cancer
The prostate is a small gland in the body that is located just somewhere below a man’s bladder. 1 out[...]
How Deadlifts Worked In Improving Core Muscle Strength and Stability
Deadlifts are a staple in any muscle-building regimen, oftentimes accompanied by either cardio or flexibility exercises. It is also prominently[...]
BPI Anabolic Elite Supplement Reviews
Anabolic Elite is developed by the well-known body building supplements manufacturer BPI Sports. This supplement is intended for use of[...]
Does Testosterone Make You Angry?
No, it does not cause you to be angry. Testosterone levels can be associated with the feeling of being irritable[...]
Weslo Cadence G 5.9 Treadmill: A Review of its Pros and Cons
Weslo Cadence G 5.9 Treadmill is one of the most popular treadmills nowadays. A treadmill is an equipment which is[...]
Kre-Alkalyn EFX – One of The Best Muscle Building Supplements
Every man wants to have a strong and lean body muscle. All men desires to have that in order to[...]
Check out the Jillian Michaels Treadmill
 Most people know Jillian Michaels from “The Biggest Loser”, which is a very popular American television show that helps obese[...]
Endurance T10 Commercial Treadmill with HRC
Working out has been given a lot of emphasis during the last decade or so. Aside from investing on a[...]
Spartagen XT Review – Can This Really Solve the Problem?
Do you experience intense fatigue and low energy? Is having sexual performance with your wife difficult because you don’t have[...]
The Best Abs Exercises of All Time and Pre-Workout Meal
You have been probably hitting the gym for quite a while, but do you know the right exercises you need[...]
Firefighter Training that are Perfect for Crossfit and Cardio!
Firefighter Training has been getting some serious spotlight in the world of fitness and health. Somehow, it has been theorized,[...]
Treatment for Low Testosterone
Every day many people are being diagnosed of different illness and diseases. May it be from a newborn baby up[...]
Health and Fitness Blogs that You Need to Check Out
Anyone can write a blog and that is probably the reason why there are lots of it out there on[...]
Does Testosterone Make You Lose Weight?
Lower testosterone will cause your body to store more fats. This is because low testosterone creates insulin resistance. Yes, low[...]
BURN MORE FATS WITH THIS INTERVAL TRAINING
Interval training has become a common vocabulary for people who workout. Although, despite it being common, some people do not[...]
Fitness at Home – Inexpensive Exercise Equipment for Home
Have you checked your weight lately? Do you still religiously follow your strict diet? Are you still working on your[...]