All About Workout, Exercise and Bodybuilding | Health and Fitness Vitality



Welcome to Health and Fitness Vitality - H.F.V.

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CLA Safflower Oil Supplements – The Truth and Effects
CLA Safflower oil is a dietary supplement that became known for fat-burning, increases metabolism, decreased food appetite and improves lean[...]
Proper Posture: How to Reduce Upper Back Pain
Upper back pain results from many reasons. Primarily, the cause all comes down from poor sitting or standing position. For[...]
A Detailed Review of Shaun T CIZE Workout Program
There are people who enjoy working out in the gym, but there are people who just don’t like to going[...]
Best Dumbbell Exercises: 10 Effective Workout for Biceps and Triceps
Building muscle doesn’t have to be complicated. It does not even require a lot of fancy equipment. You can instantly[...]
10 Best Pre-Workout Supplements for Women of All Ages and Sizes
Pre-workout supplements are necessary for women's workout. It gives power, and it increases one's performance in the gym. But why[...]
10 Best Weighted Vest for Running, Cross-fit, and Strength Training
A weighted vest can level up your fitness routine. It is apparel usually worn at the upper part of the[...]
20 High Protein, Low Fat, and Low Carb Foods: List for Bodybuilding Diet
Every bodybuilder should eat the right kind of meal. In bodybuilding, eating the right kind of food is vital. Foods that[...]
Sole Fitness E35 Elliptical Machine Review
Have you been dreaming to get in shape and burn extra body fat without stressing your joints? Then what are[...]
Full Body Workout Without Weights or Equipment to Try Now
A full body workout can make you lose weight, burn calories, and boost your metabolism. What we usually do is[...]

Enjoy The Gain with H.F.V.


The H.F.V. strives to provide all necessary information for our readers to gain the right information and great muscle conditions that everyone is going after.Not all workout tips, exercise equipment or supplements work as good as they may sound.



If you are not careful about what to pick, it may not do anything to your body other than wasting your time and money.
This is exactly why we aim to provide the best informative and entertaining tips that leave you with an inspiring and positive feeling.


Tips about How to Gain Muscle, Information about why you need your testosterone boosted, and take effective nutrition and supplements

Exercise is the best medicine for human beings. Training gives us an outlet for suppressed energies created by stress. Exercise is not only one of the most important keys to a healthy body, but also for our healthy mind.

Reviews of Testosterone Boosters, Proteins, Creatine and other essential supplements. We've put a score on every product we've reviewed in the verdict.

Every muscle needs different ways to develop correctly. Your workout machines and equipment are so much more important than generally considered.

Best Exercises for Rheumatoid Arthritis
Investing in our self is one of the best investment anyone can make. Taking good and proper care of our[...]
Does Testosterone Make You Angry?
No, it does not cause you to be angry. Testosterone levels can be associated with the feeling of being irritable[...]
Evlution Nutrition Weight Loss Trans4orm Reviews: A Good Thermogenic
How much does it take a person to transform into a stronger, leaner version of oneself? There are many different[...]
The Different Body Types: Ectomorph, Endomorph or Mesomorph, What Is Your Body Type?
Are you wondering what type of body do you have? How could you tell the right body type for your[...]
T-Bomb 3xtreme by MHP Clinical Strength Review
To gain muscles and strength most men resolve to testosterone boosters. Diet alone and rigorous exercise can’t really help if[...]
Synagen IQ Core Focus Review: Is it Effective or Is it a Scam?
The Synagen IQ Core Focus is one of the memory booster supplements available in the market nowadays. It aims to[...]
Health and Physique by Betancourt’s Test HP
Betancourt’s Test HP does not only boost the level of testosterone in the body, but it also promotes a healthy[...]
Ultra T Male: Overall Male Health in a Bottle
Using a testosterone booster is not entirely just about vanity, about getting you the help that you need to achieve[...]
BPI Anabolic Elite Supplement Reviews
Anabolic Elite is developed by the well-known body building supplements manufacturer BPI Sports. This supplement is intended for use of[...]
The Best Abs Exercises of All Time and Pre-Workout Meal
You have been probably hitting the gym for quite a while, but do you know the right exercises you need[...]
Battle Fuel XT by Muscle Pharm Review
  Battle Fuel XT is formulated to provide hard training athletes with comprehensive support for hormonal, muscle building, and recovery[...]
TEST HD by Muscletech Testosterone Booster Review
Testosterone is responsible for muscle build up and sexual drive. If this starts to decline due to aging or other[...]
Concentration Curls Exercise Guide and Tips to Develop Arm Muscles
Concentration curls are one of the popular terms that we hear at the gym nowadays. Professional athletes and gym goers[...]
THE BEST CHEST WORKOUTS FOR A BIGGER MASS!
The Chest is a very important body part that one should workout on, especially for men. It gives you a[...]
Best Cardio Equipment should be Inside Your Home
There are diverse exercise for the different needs of people. It may be just a simple exercise focused on the[...]
The 11 Best Adjustable Dumbbells To Invest In -Tips To Get Strong
Dumbbells can be used for weight preparing and in also for full-body wellness. Using the best adjustable dumbbells can be[...]
Sole Fitness E35 Elliptical Machine Review
Have you been dreaming to get in shape and burn extra body fat without stressing your joints? Then what are[...]
The Best Weight Loss and Diet Pills for Men!
Modern life offers a lot of reasons to enjoy a profound lifestyle.  This kind of lifestyle explains why men gradually[...]