All About Workout, Exercise and Bodybuilding | Health and Fitness Vitality



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CLA Safflower Oil Supplements – The Truth and Effects
CLA Safflower oil is a dietary supplement that became known for fat-burning, increases metabolism, decreased food appetite and improves lean[...]
Proper Posture: How to Reduce Upper Back Pain
Upper back pain results from many reasons. Primarily, the cause all comes down from poor sitting or standing position. For[...]
A Detailed Review of Shaun T CIZE Workout Program
There are people who enjoy working out in the gym, but there are people who just don’t like to going[...]
Best Dumbbell Exercises: 10 Effective Workout for Biceps and Triceps
Building muscle doesn’t have to be complicated. It does not even require a lot of fancy equipment. You can instantly[...]
10 Best Pre-Workout Supplements for Women of All Ages and Sizes
Pre-workout supplements are necessary for women's workout. It gives power, and it increases one's performance in the gym. But why[...]
10 Best Weighted Vest for Running, Cross-fit, and Strength Training
A weighted vest can level up your fitness routine. It is apparel usually worn at the upper part of the[...]
20 High Protein, Low Fat, and Low Carb Foods: List for Bodybuilding Diet
Every bodybuilder should eat the right kind of meal. In bodybuilding, eating the right kind of food is vital. Foods that[...]
Sole Fitness E35 Elliptical Machine Review
Have you been dreaming to get in shape and burn extra body fat without stressing your joints? Then what are[...]
Full Body Workout Without Weights or Equipment to Try Now
A full body workout can make you lose weight, burn calories, and boost your metabolism. What we usually do is[...]

Enjoy The Gain with H.F.V.


The H.F.V. strives to provide all necessary information for our readers to gain the right information and great muscle conditions that everyone is going after.Not all workout tips, exercise equipment or supplements work as good as they may sound.



If you are not careful about what to pick, it may not do anything to your body other than wasting your time and money.
This is exactly why we aim to provide the best informative and entertaining tips that leave you with an inspiring and positive feeling.


Tips about How to Gain Muscle, Information about why you need your testosterone boosted, and take effective nutrition and supplements

Exercise is the best medicine for human beings. Training gives us an outlet for suppressed energies created by stress. Exercise is not only one of the most important keys to a healthy body, but also for our healthy mind.

Reviews of Testosterone Boosters, Proteins, Creatine and other essential supplements. We've put a score on every product we've reviewed in the verdict.

Every muscle needs different ways to develop correctly. Your workout machines and equipment are so much more important than generally considered.

Test 7 PCT, Your High End Testosterone Enhancer
They say that no man is an island, that is because all of us need help every now and then,[...]
HT Rush Testosterone Booster Review
Did you know that most males these days have lower testosterone levels than the males in the past days? That[...]
10 Best Weighted Vest for Running, Cross-fit, and Strength Training
A weighted vest can level up your fitness routine. It is apparel usually worn at the upper part of the[...]
Increase Your Testosterone Level without Undergoing Therapy
Testosterone belongs to the class of male hormones called “androgens” or anabolic steroids. The “Leydig Cells” present in the certain[...]
NordicTrack X9i Incline Trainer Review
This upgraded version now has a 62” track wherein the previous version only has 60” of it. Additionally, it can[...]
What Is An Incline Trainer?
If you are someone who enjoys cardiovascular workouts, but you do not have the time to get out and go[...]
Testosterone Booster Reviews: Comparison of 5 Highly Rated Testosterone Products
A lot of testosterone boosters have flooded the bodybuilding community. Each has its own sets of key components. Formulated in[...]
How to Get More Potassium Into Your Diet
Potassium is an important mineral that we need to have for better health. There are a lot of food rich[...]
BowFlex Revolution Home Gym: Your Newest Home Gym Equipment
Nowadays, working out is an important factor in your overall health and fitness. Doing it should be fun and easy.[...]
Symptoms of Low Testosterone in Men
Testosterone is a male hormone that is responsible for the deep voice, chest hair, and other male characteristics. It is[...]
Super Equipment for Seniors On-the-Go
Most people if they become old makes every excuses not to exercise. Well, aging or old age is not an[...]
Does Testosterone Make You Lose Hair?
Hair loss can be caused by a lot of factors. The biggest factor would have to be genetics. Genetic plays[...]
What is Creatinine? Your Free Body Builder
Ever tried looking at yourself in the mirror and start thinking that you could be at least more muscular? While[...]
Having Less Space is Not a Problem
It will be nice if everyone is keeping their health well. But unfortunately, not all have that thinking. Some would[...]
High-intensity Interval Training Workouts: Men’s Beginner Guide to Mastering HIIT
Exercise is one of the best ways to avoid health issues and keeping the body healthy. Since exercising daily isn’t[...]
APE Alpha Performance Enhancer by Athletic Edge Nutrition Review
Ape is offered by Athletic Edge Nutrition, a well-known muscle building and supplement maker. While this supplement is meant to help[...]
The Effects of D-aspartic Acid on Testosterone
Many people who are into sports such as body building or weight lifting have cravings to testosterone boosters. This is[...]
Is Testosterone Booster Illegal?
Testosterone Booster can be both illegal and legal. The legal ones are those that if you are caught taking it,[...]