All About Workout, Exercise and Bodybuilding | Health and Fitness Vitality



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CLA Safflower Oil Supplements – The Truth and Effects
CLA Safflower oil is a dietary supplement that became known for fat-burning, increases metabolism, decreased food appetite and improves lean[...]
Proper Posture: How to Reduce Upper Back Pain
Upper back pain results from many reasons. Primarily, the cause all comes down from poor sitting or standing position. For[...]
A Detailed Review of Shaun T CIZE Workout Program
There are people who enjoy working out in the gym, but there are people who just don’t like to going[...]
Best Dumbbell Exercises: 10 Effective Workout for Biceps and Triceps
Building muscle doesn’t have to be complicated. It does not even require a lot of fancy equipment. You can instantly[...]
10 Best Pre-Workout Supplements for Women of All Ages and Sizes
Pre-workout supplements are necessary for women's workout. It gives power, and it increases one's performance in the gym. But why[...]
10 Best Weighted Vest for Running, Cross-fit, and Strength Training
A weighted vest can level up your fitness routine. It is apparel usually worn at the upper part of the[...]
20 High Protein, Low Fat, and Low Carb Foods: List for Bodybuilding Diet
Every bodybuilder should eat the right kind of meal. In bodybuilding, eating the right kind of food is vital. Foods that[...]
Sole Fitness E35 Elliptical Machine Review
Have you been dreaming to get in shape and burn extra body fat without stressing your joints? Then what are[...]
Full Body Workout Without Weights or Equipment to Try Now
A full body workout can make you lose weight, burn calories, and boost your metabolism. What we usually do is[...]

Enjoy The Gain with H.F.V.


The H.F.V. strives to provide all necessary information for our readers to gain the right information and great muscle conditions that everyone is going after.Not all workout tips, exercise equipment or supplements work as good as they may sound.



If you are not careful about what to pick, it may not do anything to your body other than wasting your time and money.
This is exactly why we aim to provide the best informative and entertaining tips that leave you with an inspiring and positive feeling.


Tips about How to Gain Muscle, Information about why you need your testosterone boosted, and take effective nutrition and supplements

Exercise is the best medicine for human beings. Training gives us an outlet for suppressed energies created by stress. Exercise is not only one of the most important keys to a healthy body, but also for our healthy mind.

Reviews of Testosterone Boosters, Proteins, Creatine and other essential supplements. We've put a score on every product we've reviewed in the verdict.

Every muscle needs different ways to develop correctly. Your workout machines and equipment are so much more important than generally considered.

Does Over-the-Counter Testosterone Boosters Work?
You may have done your research regarding the good effects of testosterone and you may have already started imagining yourself[...]
What is Creatinine? Your Free Body Builder
Ever tried looking at yourself in the mirror and start thinking that you could be at least more muscular? While[...]
A New Body Building Experience with BCAA
Ever tried facing the mirrors and thought you are so skinny and that is why you cannot even get the[...]
What is the Normal Level of Testosterone?
Before we get to the topic of what is the normal level of testosterone, let us first get to know[...]
TwinLab Creatine Fuel Stack – Gaining Muscle Strength Effectively
Being a man is a tough job. There are expectations from the society that a man should live by. Since[...]
The Proper Seated Bent-Over Rear Deltoid Raise and Its Variations
Seated Bent-Over Rear Delt Raise is a type of workout that targets your posterior deltoid. Deltoid encompasses the muscles on[...]
MARTIAL ARTS WORKOUT FOR AN INCREDIBLE WEIGHT LOSS!
Martial Arts has been around for many centuries. There are a number of variations under Martial Arts. To name a few[...]
Test X180 Alpha by Force Factor Review
Discipline is an important value for all athletes. As sports enthusiasts, they should be keen in their exercise and diet.[...]
Best Weight Loss Workout That Every Women Should Try Now
Weight loss programs are very popular today. These programs are 75% determination and 25% perspiration. It is a set of exercises[...]
The Best Abs Exercises of All Time and Pre-Workout Meal
You have been probably hitting the gym for quite a while, but do you know the right exercises you need[...]
A Review of the Bowflex Blaze Home Workout Equipment
The Bowflex Blaze Home Gym is the perfect workout machine that you can avail nowadays. It can help you train[...]
Increase Your Testosterone Level without Undergoing Therapy
Testosterone belongs to the class of male hormones called “androgens” or anabolic steroids. The “Leydig Cells” present in the certain[...]
Spartagen XT Review – Can This Really Solve the Problem?
Do you experience intense fatigue and low energy? Is having sexual performance with your wife difficult because you don’t have[...]
Choosing the Best Cardio Home Equipment
Sure there are a lot of home cardio equipments available in the market these days, there are good ones and[...]
10 Reasons Why Your Children Should Learn Martial Arts
Martial arts are a set of combat practices that have been in the tradition of many cultures for thousands of[...]
Animal Stak by Universal Nutrition Review
Body builders have passion in making their body fit and healthy. They want to get their bodies big especially their[...]
The Effects of D-aspartic Acid on Testosterone
Many people who are into sports such as body building or weight lifting have cravings to testosterone boosters. This is[...]
20 High Protein, Low Fat, and Low Carb Foods: List for Bodybuilding Diet
Every bodybuilder should eat the right kind of meal. In bodybuilding, eating the right kind of food is vital. Foods that[...]